Mango Banana and Coconut Smoothie

Sometimes all you need to lift your mood and energy is a nice, cold and refreshing smoothie! And what’s more refreshing than a tropical mango banana and coconut smoothie?Even the colour is bright and cheerful! Naturally sweet from the mango and banana with a hint of coconut. 

mango banana and coconut smoothie

This smoothie is as easy as they get! I’ve only used 4 ingredients – mango, banana, coconut water and shredded coconut – that’s it! Perfect as a mid-morning or mid-afternoon snack when you start feeling like you need a bit of an energy boost. It would also make a great quick and easy breakfast. Just make sure you add in some protein powder and some oats to make it a more well rounded meal if you are thinking of having it as a main meal. 

mango banana and coconut smoothie

mango banana and coconut smoothie

Mango Banana and Coconut Smoothie
Serves 1
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1 cup (150g) frozen mango
  2. 1 ripe banana
  3. 1 cup (200ml) coconut water (or you can use milk)
  4. 2 tbsp shredded coconut
  5. Optional - protein powder
  6. Optional - ice cubes
Instructions
  1. To make life easier I bought my mango already frozen, but you can use fresh mango, cube it and freeze it.
  2. In a blender, add the frozen mango, banana and shredded coconut then pour over the coconut water or milk.
  3. Blend until smooth.
  4. Enjoy straight away or store in a bottle/mason jar for a snack on the go.
Nutritional information
  1. Calories: 264 calories
  2. Protein: 4.3g
  3. Carbs: 59g
  4. Fats: 4.1g
  5. Fibre: 8.6g
Nadia's Healthy Kitchen https://nadiashealthykitchen.com/
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