These dark chocolate nut squares are indulgent, nourishing, and deeply satisfying. They feel like a dessert, but they function more like a power snack. Whether you’re fuelling a workout, curbing the afternoon slump, or just treating yourself after dinner, they’re a snack you can feel genuinely good about.
Why I love making these dark chocolate nut squares:
I love snacks with nuts, and these dark chocolate nut squares are an easy (and not to mention tasty!) way to easily get them into my diet. A lot of the research points towards including more nuts and seeds into our diets is a good thing. Many of us don’t even eat them on a daily basis – this is an easy way to start!
Packed with healthy fats, fibre, and protein, these dark chocolate nut squares making them more than just empty calories. Unlike many sugary snacks, they actually help keep you full.
Nuts are rich in monounsaturated and polyunsaturated fats, which support cardiovascular health. These fats can help reduce LDL (“bad”) cholesterol and support brain function. The addition of dark chocolate, which contains flavonoids, may further support heart health by improving circulation and lowering blood pressure.
Unlike milk chocolate, dark chocolate is rich in antioxidants, specifically flavanols, which help fight inflammation and oxidative stress. It’s also lower in sugar, especially when you stick to high-cocoa-content varieties (70% and up). In moderation, it’s a functional food in the best way.
Thanks to the fibre, healthy fat, and protein from the nuts and seeds, these dark chocolate nut squares have a lower glycemic impact compared to traditional sweets. That means they won’t spike your blood sugar as dramatically, helping you avoid the dreaded sugar crash.
Why these dark chocolate nut squares taste so good:
The Power of Texture – Texture is a big part of what makes food irresistible, and these dark chocolate nut squares deliver in spades. The crisp bite comes from the whole nuts, seeds and maple syrup. Dip that in smooth, velvety dark chocolate, and you’ve got a contrast that keeps every bite interesting.
Sweet, Bitter, Salty Harmony – You’ve got the bitterness of dark chocolate, the natural sweetness of the maple syrup, and a pinch of salt that enhances everything. This balance taps into the brain’s reward system in a way that’s both comforting and crave-worthy.
Toasty, Nutty Depth – Baking nuts like almonds, cashews and pecans in the oven bring deep, savoury flavours thanks to the Maillard reaction – a kind of flavour magic that happens when the nuts become toasted. Add that to the cocoa notes of quality dark chocolate, and you’re in flavour heaven.
What you need to make these dark chocolate nut squares:
Nuts & seeds – You can use any combination of nuts and seeds you like or whatever you have available. The beauty of this recipe is that it’s very adaptable and you can easily change it around each time you make it. I’ve made them several times with a different mixture of nuts and seeds and they always turn out delicious no matter what you use. You can even add in some dried fruit or desiccated coconut if you fancy.
Maple Syrup – A little goes a long way. As well as a sweetener, maple syrup acts as the glue that holds everything together. It hards as it bakes in the oven then cools down to room temperature. You can also use honey, rice syrup, agave, etc.
Salt – A pinch of salt make the biggest difference in bringing all the flavours together.
Dark chocolate – Nuts and dark chocolate is such a magical flavour combination. You can omit the chocolate if you want a lower sugar snack – they still taste amazing without. If dark chocolate is not your thing, you can use milk or even white chocolate.
How to make these dark chocolate nut squares:
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Preheat oven to 180C/160C fan/350F.
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Mix the nuts, seeds, salt and maple syrup in a bowl, the press into moulds of choice. I used a square silicon ice tray.
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Bake for 20-25 minutes until golden brown and crunchy. Allow to cool completely.
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Drizzle the melted dark chocolate on top, or dip each in the chocolate.
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Refrigerate just until the chocolate is set and enjoy!
How to store your dark chocolate nut squares:
Store in an air-tight container at room temperature.
These dark chocolate nut squares are:
- Vegan
- Gluten-free
- Dairy-free
- Healthy
- Made with only a hand full of ingredients
- A source of protein
- A source of fibre
- Packed with healthy fats
- An antioxidant powerhouse
- Great when you’re craving something crunchy
- Super yummy!
Dark Chocolate Nut Squares
Ingredients
- 75g almonds
- 55g cashews
- 30g pecans
- 40g pumpkin seeds
- 1/2 tbsp chia seeds
- 1 1/2 tbsp maple syrup
- pinch of salt
- 50g dark chocolate melted
Instructions
- Preheat oven to 180C/160C fan/350F.
- Mix the nuts, seeds, salt and maple syrup in a bowl, the press into moulds of choice. I used a square silicon ice tray.
- Bake for 20-25 minutes until golden brown and crunchy. Allow to cool completely.
- Drizzle the melted dark chocolate on top, or dip each in the chocolate.
- Refrigerate just until the chocolate is set and enjoy!
Nutrition
So next time you’re reaching for something sweet, try these dark chocolate nut squares – your taste buds and your body will thank you for it!
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