Vegetarian Archives

Blueberry Oats Bars

Blueberry Oats Bars

These blueberry oat bars are perfect to have in the fridge for super busy weeks. You know, for days when you have no time in the morning for a sit down breakfast or even enough time to prepare anything to take with you as you rush out the door. Packed with antioxidants from the blueberries as well as fibre and slow releasing energy from the oats. Lemon and blueberries is just the most refreshing and zingy combination. I absolutely love fruity treats and these blueberry oat bars just hit the spot. They’re sweet enough to curb those sweet cravings many of us experience first thing in the morning, but not too sweet that you feel like you’re having dessert for [...]

Nadia2024-12-28T15:13:46+01:00December 28, 2024|Bars, Breakfast bars, Breakfasts, Dairy Free, Desserts, Gluten Free, snack, Sweet Snacks, Vegan, Vegetarian|18 Comments

Date Pistachio Chocolate Wreaths

Date Pistachio Chocolate Wreaths

These date pistachio chocolate wreaths make a great quick and easy festive treat or even edible gift for loved ones. They only call for 4 ingredients and can easily be adjusted to likes, tastes and dietary preferences. Why I love making these date pistachio chocolate wreaths: With Christmas Day literally only a couple of days away, I wanted to make a simple last minutes festive treat that me and my partner could enjoy over the next few days. Since I'm currently pregnant (yesterday was actually my due date!), I didn't want to spend hours in the kitchen, so something quick and easy was what I had in mind. Something that I didn't have to bake, or use any equipment for [...]

Nadia2024-12-23T15:14:30+01:00December 23, 2024|Chocolate, Christmas, Dairy Free, Desserts, Gluten Free, Vegan, Vegetarian|0 Comments

5-Ingredient Chocolate Orange Pudding

5-Ingredient Chocolate Orange Pudding

A simple 5-ingredient chocolate orange pudding that's prefect for the festive period and beyond! This simple dessert is guaranteed to be a crowed pleaser post Christmas dinner. It's easy to make with only a handful of ingredients and it also happens to be vegan, dairy-free, gluten-free and nut-free. A great one to add to your recipe catalogue for when you need a fuss-free speedy treat. Chocolate and orange is one of my favourite Christmas dessert flavour combinations ever! I'm not much of a mince pie or Christmas pudding fan, so when I think of festive treats, chocolate orange is what comes to my mind. I think what makes it Christmasy is its connections to Terry's chocolate orange - a common [...]

Nadia2024-12-19T17:46:53+01:00December 19, 2024|Chocolate, Dairy Free, Desserts, Gluten Free, Nut Free, Vegan, Vegetarian|2 Comments

Vegan Pistachio Protein Bars

Vegan Pistachio Protein Bars

These vegan pistachio protein bars are easy to make and only call for 6 ingredients. They're cheaper and better for you than shop bought bars and you can easily adjust them to likes/preferences. They also taste absolutely amazing! If you're a fitness enthusiast, a busy professional, or someone striving to snack healthier, protein bars might already be a staple in your diet. But have you ever considered making them at home? Store-bought bars can be pricey, overly processed, and full of hidden sugars or artificial ingredients. Homemade protein bars, on the other hand, are customisable, cost-effective, and surprisingly simple to make. I've really struggled during my pregnancy to eat well and make sure I meet my macro and micro nutrient [...]

Nadia2024-11-29T17:17:05+01:00November 29, 2024|Bars, Chocolate, Dairy Free, Desserts, Gluten Free, Post Workout Meals, Protein bars, Protein recipes, snack, Vegan, Vegetarian|0 Comments

Easy Chocolate Tahini Recipe

Easy Chocolate Tahini Recipe

If you’re a fan of chocolate spreads and the nutty flavour of sesame, then you'll love this easy chocolate tahini recipe. This silky, rich spread is perfect for serving with pancakes, slathering on toast, or sneaking spoonfuls straight from the jar. Best of all, it’s healthier than many store-bought alternatives, with minimal ingredients and no preservatives! Store-bought chocolate spreads often come with added oils, emulsifiers, and excessive sugar. By making your own chocolate spread at home, like this easy chocolate tahini recipe, you get to control the ingredients and flavours, ensuring a healthier and tastier product. Tahini, is packed with nutrients like calcium, magnesium, and healthy fats. Adding chocolate to it not only creates a treat that satisfies your sweet [...]

Nadia2024-11-28T17:56:12+01:00November 28, 2024|Breakfasts, Dairy Free, Desserts, Gluten Free, Nut Free, Raw, snack, Vegan, Vegetarian|0 Comments

Healthy Date and Walnut Cake

Healthy Date and Walnut Cake

This healthy date and walnut cake makes a great healthier treat when you're craving something sweet with your afternoon cup of tea. Made with better-for-you ingredients like oats and tahini. Sweetened only with whole dates, so it's sweet, but not overly so. Make it the next time you're looking for a lighter cake recipe that still tastes amazing! I grew up eating dates almost on a daily basis, so they have a special place in my heart. Growing up in Iraq post the first gulf war and during the time the UN imposed international sanctions that crippled the country financially, things like treats and snacks became a luxury and not something we got to enjoy regularly. I've always had a [...]

Nadia2024-11-21T18:01:20+01:00November 21, 2024|Cakes, Dairy Free, Desserts, Gluten Free, snack, Sugar Free, Vegan, Vegetarian|18 Comments

Healthy Tahini Pudding

Healthy Tahini Pudding

A creamy pudding topped with a chocolate ganache - this healthy tahini pudding is not only delicious, but it's made with better-for-you ingredients like tofu, tahini and dark chocolate. Each serving also offers 11g protein with no protein powder in sight! Not bad for a yummy dessert. This healthy tahini pudding is inspired by my popular tofu chocolate mousse recipe that has recently been making the rounds on Instagram and TikTok with so many influencers recreating it! I just had to make a tahini version (with chocolate of course) because I still think that tahini is such an underrated ingredient. Especially when compared to some of its counterparts like peanut butter. This may be a controversial take, but to me, [...]

Nadia2024-11-13T18:22:52+01:00November 13, 2024|Chocolate, Dairy Free, Desserts, Gluten Free, Nut Free, Vegan, Vegetarian|0 Comments

Chocolate Quinoa Bites

Chocolate Quinoa Bites

If you’re looking for a delicious, healthier treat that's easy to make, these chocolate quinoa bites may just be what you're looking for. Not only are they satisfyingly crunchy, but also made with healthier ingredients, making them the perfect go-to for a quick energy boost or when you're craving a chocolate fix. What is puffed quinoa? Puffed quinoa (or quinoa pops) are puffed or popped quinoa grains, similar to puffed rice or puffed corn, created by heating the quinoa seeds until they expand and "pop." This gives them a light, crispy texture and makes them a great addition to snacks, cereals, and granola bars. They are popular as a nutritious snack or topping because quinoa is rich in protein, fibre, [...]

Nadia2024-11-06T17:44:40+01:00November 6, 2024|Chocolate, Dairy Free, Desserts, Gluten Free, Paleo, snack, Vegan, Vegetarian|0 Comments

Chocolate Sticky Toffee Puddings

Chocolate Sticky Toffee Puddings

These chocolate sticky toffee puddings are made with better-for-you-ingredients and with added cocoa for a bit of a twist on the old classic dessert. Made into individual portions for ease and a shorter baking time. They’re just the right level of sweet, but still indulgent! Sticky toffee pudding is a classic British dessert known for its rich, moist texture and indulgent sweetness. It’s typically made with a sponge cake that’s infused with finely chopped dates, giving it a unique stickiness and depth of flavor. After baking, the sponge is drenched in a warm, buttery toffee sauce, which soaks into the cake, making it incredibly moist and gooey. It’s often served warm with a scoop of vanilla ice cream, custard, or a [...]

Nadia2024-11-04T18:32:28+01:00October 30, 2024|Chocolate, Dairy Free, Desserts, Gluten Free, Nut Free, Vegan, Vegetarian|0 Comments

Date Caramels Recipe

Date Caramels Recipe

Easy to make, chewy and naturally sweet - this date caramels recipe is made using fudgy dates and creamy tahini. Unlike traditional caramels, which are usually made by cooking sugar, butter, and cream until they caramelise, these date caramels rely on the natural sweetness of dates as well as the richness of tahini to achieve a similar, though healthier, result. I'm revisiting old recipes on my blog that I've completely forgotten about. This date caramels recipe is based on these chocolate covered salted caramel 'fudge' that I shared back in 2018 (how was that 6 years ago?!). I make a lot of very easy, very few ingredient recipes, but this is easily one of the simplest I've ever created. [...]

Nadia2024-10-28T18:41:43+01:00October 28, 2024|Dairy Free, Desserts, Gluten Free, Nut Free, Paleo, snack, Vegan, Vegetarian|9 Comments