Desserts Archives

Healthy Blueberry Breakfast Cake

Healthy Blueberry Breakfast Cake

This healthy blueberry breakfast cake is my new favourite way to start the day. Who said you can't have cake for breakfast? Packed with 20g protein, 5g of fibre as well as essential nutrients, antioxidants and healthy fats. It also tastes absolutely delicious! What makes this healthy blueberry breakfast cake a good option for breakfast? This cake is much lighter than your average cake with less sugar, more protein and nutrients/antioxidants. It's packed with good-for-you ingredients that you would usually associate with a healthy breakfast like oats, almonds, yoghurt, eggs, peanut butter and blueberries. As well as protein, this healthy blueberry breakfast cake also offers 5g of fibre and probiotics in the yoghurt to help feed your gut microbiome and [...]

Nadia2024-09-07T23:08:47+01:00April 9, 2024|Breakfasts, Cakes, Desserts, Gluten Free, Post Workout Meals, Protein recipes, Vegan, Vegetarian|20 Comments

Healthier Muhallebi Recipe (Mahalabia) Milk Pudding

Healthier Muhallebi Recipe (Mahalabia) Milk Pudding

This healthier Muhallebi recipe is my lighter take on a classic Middle Eastern dessert popular during Ramadan and Eid. I've sweetened it with whole dates - a great source of fibre, as well as added tahini for healthy fats and flavour. Muhallebi, also known as mahalabia, is a traditional Middle Eastern dessert that originated in ancient Arab cuisine. It is a creamy pudding-like dessert made primarily from milk, sugar, and cornflour (or rice flour), flavored with rose water or orange blossom water, and garnished with pistachios and rose petals. It's served chilled and can be found in various Middle Eastern countries under different names and variations. Muhallebi is known for its smooth texture and delicate flavour, making it a popular [...]

Nadia2024-03-28T17:29:28+01:00March 28, 2024|Dairy Free, Desserts, Gluten Free, Nut Free, Sugar Free, Vegan, Vegetarian|0 Comments

Healthy No-Bake Brownies

Healthy No-Bake Brownies

These healthy no-bake brownies are a must-try. You only need a handful of easy to find ingredients and there's no baking required. They're also a great source of fibre (from the oats), healthy fats (from the tahini) and antioxidants (from the cocoa/dark chocolate). They taste decadent whilst being good for you - that's the kind of dessert I want more of in my life! One of my most popular recipes on my blog are these no-bake chocolate covered brownies. I get why they're so loved - they're easy, tasty and fool-proof, so anyone can make them. They're also just as decadent and satisfying as a regular brownie (I think so anyway!), but made with healthier ingredients like dates, tahini, cocoa [...]

Nadia2024-03-26T12:45:45+01:00March 22, 2024|Bars, Brownies, Dairy Free, Desserts, Gluten Free, Nut Free, Vegan, Vegetarian|9 Comments

How to make Tahini (Easy Homemade Tahini Recipe)

How to make Tahini (Easy Homemade Tahini Recipe)

Have you ever tried making your own tahini? This easy homemade tahini recipe is so simple and you only need 2 ingredients to make it - tahini and oil. The only equipment you need is a food processor and the blending will only take 5 minutes! The results is a super runny and delicious tahini that's better than most jars you buy from the supermarket! If you've followed me for a while, you'll know my deep love and obsession with tahini. It's a big part of my heritage, culture and childhood. We didn't have much growing up. Even snacks were limited, but we always had a jar of tahini in the cupboard. The only snack I remember having was dipping [...]

Nadia2024-03-25T17:53:06+01:00March 18, 2024|Breakfasts, Dairy Free, Desserts, Gluten Free, Sauces and Dips, snack, Vegetarian, Video|3 Comments

Healthy Baklava Chocolate Bars (Vegan/GF/Dairy-free)

Healthy Baklava Chocolate Bars (Vegan/GF/Dairy-free)

These healthy baklava chocolate bars taste like the real baklava, but without all the sugar, fat and calories! They make a delicious healthy dessert or snack. They're also perfect if you're looking for something to satisfy a craving for something crunchy! Baklava is a delicious pastry made of layers of thin phyllo dough filled with chopped nuts (often pistachios, walnuts, or almonds) and sweetened with honey or a simple syrup made with sugar and water. It's a popular dessert in many countries in the Middle East and North Africa, but also in countries like Greece, Cyprus, Turkey, Armenia, Azerbaijan, Bosnia and Iran. With variations in ingredients and preparation methods depending on the region. The fact it was able to spread [...]

Nadia2024-03-07T16:26:19+01:00March 7, 2024|Bars, Chocolate, Dairy Free, Desserts, Gluten Free, snack, Vegan, Vegetarian|2 Comments

Chocolate Cottage Cheese Pudding (High Protein/Healthy)

Chocolate Cottage Cheese Pudding (High Protein/Healthy)

This chocolate cottage cheese pudding makes a tasty make-ahead-of-time breakfast option or even a healthy dessert! Packed with 42g protein per serving and you only need 6 ingredients to make it! I'm new to the cottage cheese game. For a very long time I avoided eating dairy all together since I linked it to my IBS and eczema flare-ups. I started reintroducing it back into my diet last year and to my surprise I haven't had any negative side affects. Looking back I wonder whether I ever had an adverse reaction to dairy. I now know my IBS is usually triggered by things like stress and lack of sleep, rather than any one ingredient I consume in isolation. I also [...]

Nadia2024-06-18T17:56:51+01:00March 5, 2024|Breakfasts, Desserts, Gluten Free, Nut Free, snack, Vegetarian|56 Comments

3-Ingredient Apricot Coconut Balls

3-Ingredient Apricot Coconut Balls

Are you looking for a healthy and delicious treat that will satisfy your sweet tooth? Look no further than these 3-ingredient apricot coconut balls! Made with only a few simple ingredients, these balls are not only tasty but also a nutritious snack or healthier dessert option. It hit me recently that I've never used dried apricots in any of my creations before. I used to eat dried apricots a lot when I went through my fad diet phase. I was a big yo-yo dieter before I studied nutrition and improved my relationship with food and my body. I remember one of the big things at the time was to snack on dried apricots instead of sweets/desserts to help kerb sweet [...]

Nadia2024-02-09T19:32:35+01:00February 9, 2024|Breakfasts, Dairy Free, Desserts, Gluten Free, Nut Free, snack, Sugar Free, Vegan, Vegetarian|2 Comments

Spiced Date Walnut Rolls

Spiced Date Walnut Rolls

These spiced date walnut rolls make a great quick and easy dessert to enjoy as a snack, healthier dessert or sweet treat to serve to guests. I've been making them on repeat recently, and I don't see that changing anytime soon. A lovely mixture of sweet/fudgy dates and crunchy/nutty walnuts. I made these date & pistachio rolls last year - they went viral! I have to admit that out of all the recipes I put together last year, they were by far my favourite creation. I would even go as far as saying they're probably one of my favourite treats that I've ever made. Although a very simple recipe, the combination of the fudginess from the date + the crunchy, [...]

Nadia2024-01-05T16:18:14+01:00January 5, 2024|Dairy Free, Desserts, Gluten Free, snack, Sweet Snacks, Vegan, Vegetarian|9 Comments

2-Ingredient Turkish Fig Pudding

2-Ingredient Turkish Fig Pudding

A simple pudding made with only figs and milk. I came across this 2-ingredient Turkish fig pudding and just had to give it a try. All I need to say is that it didn't disappoint! As someone who grew up eating dried figs, this 2-ingredient Turkish fig pudding was right up my street. Like dates, figs (especially dried figs) are a staple in Middle Eastern cuisine. Growing up in Iraq meant they were a big part of my diet. We couldn't afford sweets often, so for us, figs were a readily available and cheap sweet treat that we looked forward to. For some reason, my palette doesn't seem to appreciate the taste, but mainly the texture, of fresh figs. Dried [...]

Nadia2024-01-03T17:41:00+01:00January 3, 2024|Dairy Free, Desserts, Gluten Free, Nut Free, Vegan, Vegetarian|13 Comments

Gingerbread Sticky Fig Puddings

Gingerbread Sticky Fig Puddings

These gingerbread sticky fig puddings are a play on the classic sticky toffee pudding, but made with figs instead of dates and other wholesome ingredients like oats and tahini. I also added gingerbread spices to make them more warming, satisfying and festive! I posted these sticky toffee puddings on my Instagram page a few months ago and you guys seemed to love them! I had so much great feedback from everyone who tried them. I thought why not make another variation, but this time using figs instead of dates. I think dried figs don't get the love they deserve, which is a shame because they're such an amazing ingredient to use. Especially when making healthier, naturally sweet desserts and bakes. Desserts [...]