This cottage cheese chocolate mousse is a lighter, high-protein twist on traditional chocolate mousse. Instead of being made with cream, eggs and lots of sugar, I use blended cottage cheese as the base. When whipped smooth with cocoa powder, peanut butter and maple syrup, the cottage cheese creates the perfect creamy, yet light mousse-like texture.
The result is a dessert that’s rich and chocolatey but lower in fat, higher in protein, and it feels indulgent while being more nutrient-dense.
I won’t claim this cottage cheese chocolate mousse tastes exactly like ‘the real thing’. Of course the traditional way of making a chocolate mousse will tastes richer and much more decadent. What I can say however is that if you’re on the lookout for a healthier dessert for when those chocolate cravings hit, you’re in the right place!
Cottage cheese in desserts is my new food hyperfixation. I’m a little late to the cottage cheese craze that has taken over social media the last few months. On its own, I find cottage cheese very unpalatable, both the taste and texture. However, just as others have, I’ve discovered that by blending it with other ingredients you can create so many tasty recipes, both sweet and savoury!
If you want more cottage cheese dessert ideas, have a look at my cottage cheese cheesecake, cottage cheese pudding or chocolate cottage cheese pudding.
Why this cottage cheese chocolate mousse tastes so good:
Cottage cheese has a naturally mild, slightly tangy flavour. When blended until silky-smooth, it loses its curds-and-whey personality and becomes a creamy canvas. Add chocolate in the form of cocoa powder and you unlock a decadent richness that rivals the traditional mousse.
The tang of the cottage cheese actually enhances the chocolate flavour, much like how a pinch of salt makes caramel pop. The result? A dessert that’s luscious and satisfying, with a flavour profile that feels indulgent but not overly heavy. It’s the perfect balance between creamy, chocolatey richness and a refreshing lightness that keeps you coming back for another spoonful.
Why this cottage cheese chocolate mousse is healthier than your average mousse:
Beyond taste, this mousse is a nutritional win. Traditional chocolate mousse is usually built on heavy cream, eggs, and sugar. Delicious, yes – but not exactly something you’d call “light.” Cottage cheese flips that script.
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Protein Powerhouse: Cottage cheese is packed with protein, making this mousse more satiating than most desserts. Instead of just spiking your blood sugar, it helps keep you full.
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Lower in Fat: By swapping cream for cottage cheese, you reduce saturated fat without sacrificing creaminess.
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Nutrient Boost: Cottage cheese brings calcium for strong bones and B vitamins for energy metabolism. While the peanut butter is a source of monounsaturated and polyunsaturated fats, which are good for heart health. Not forgetting the cocoa powder, which is an antioxidant powerhouse.
What you’ll need to make this cottage cheese chocolate mousse:
How to make this cottage cheese chocolate mousse:
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Add all the ingredients to a blender and blend until smooth.
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Pour into serving dishes and chill for a couple of hours.
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Top with your choice of toppings and enjoy!
How to store your cottage cheese chocolate mousse:
This cottage cheese chocolate mousse is:
- Made using healthier ingredients
- High in protein
- Gluten-free
- Soy-free
- Can be made nut-free
- A source of healthy fats
- Antioxidant rich
- Easy to make
- So tasty!
Cottage Cheese Chocolate Mousse
Ingredients
- 300g full fat cottage cheese
- 2 tbsp peanut butter
- 4 tbsp honey
- 3 tbsp cocoa
- Pinch of salt
- 1/2 tsp vanilla extract
Topping ideas
- A drizzle of melted Biscoff spread
- Chopped dark chocolate
- Chopped nuts
- Fresh raspberries
Instructions
- Add all the ingredients to a blender and blend until smooth.
- Pour into serving dishes and chill for a couple of hours.
- Top with your choice of toppings and enjoy!
Nutrition
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