Have you heard the term ‘clean eating’ being used a lot over the last couple of years but don’t really know what it means? Read more to learn the basic concept of ‘clean eating’ and if you’re interested, I’ll give you tips on how to get started!
So winter is officially here my belly is feeling rounder and my jeans feel slightly less comfortable to wear, not to mention the dreaded double chin! If like me, you feel you put on weight during these colds months don’t worry…it’s actually very common! On average, we gain between 2-4 pounds in the few months leading up to Christmas and New Year.