7 Tips to Avoid Gaining Weight During Winter

Nadia Breakfasts, Health and Fitness, snack 6 Comments

So winter is officially here my belly is feeling rounder and my jeans feel slightly less comfortable to wear, not to mention the dreaded double chin! If like me, you feel you put on weight during these colds months don’t worry…it’s actually very common! On average, we gain between 2-4 pounds in the few months leading up to Christmas and New Year.