We’re hearing more and more about sugar and the negative impact it’s having on our health and well-being, but just how much sugar are we actually consuming?
Quinoa is a grain that has gained a lot of popularity over the past few years although it had been consumed for thousands of years. Here’s a five reasons why you should include quinoa in your diet.
So winter is officially here my belly is feeling rounder and my jeans feel slightly less comfortable to wear, not to mention the dreaded double chin! If like me, you feel you put on weight during these colds months don’t worry…it’s actually very common! On average, we gain between 2-4 pounds in the few months leading up to Christmas and New Year.