Hi ? my name is Nadia. Welcome to my little corner of the web where I share my passion for delicious food that happens to be healthy and nutrient packed.

My interest in nutrition started when I had a really bad eczema flare-up that covered my entire face. After conventional medicine failed me and many tubs of steroid creams later, I decided to take things into my own hands. I embarked on a healing journey that revolved around a change in diet and lifestyle.

My aim is to share healthy, yet simple recipes using everyday ingredients that are easy to find.