Biscoff Chocolate Cups
Super easy treats made using only 5 ingredients! Perfect for when you're looking for a speedy treat to make at home that tastes irresistible. Recipes really don't get easier than this.
Ingredients
- 55g oat flour*
- 25g cocoa
- 1 tbsp maple syrup
- 3 tbsp coconut oil melted
- 6 tbsp Biscoff spread** melted
Instructions
- Mix the first 4 ingredients in a bowl, then press into 6 mini muffin silicon moulds. Freeze for 10 minutes.
- Melt the Biscoff spread for a few seconds in the microwave, then pour into the cups. Refrigerate until the Biscoff spread has set.
- Store in an air-tight container in the fridge for up to 5 days.
Notes
* Plain rolled oats blended into a fine flour in a high-speed blender.
** I've been told Biscoff spread is called 'cookie butter' in the US and Speculoos butter/spread in other countries. Please correct me in the comments if i'm wrong!
Nutrition
Calories: 205kcalCarbohydrates: 19gProtein: 3gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 3mgPotassium: 105mgFiber: 2gSugar: 7gCalcium: 14mgIron: 1mg
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