No-Bake Peanut Butter Chocolate Pinwheels
These no-bake peanut butter chocolate pinwheels make the perfect chilled after dinner-treat during the warmer months. They don’t require baking, easy to make and are healthier than your average chocolate-based treat! they also make a great nutritious on-the-go snack.
Ingredients
- 150g oat flour*
- 40g cocoa powder
- 80ml maple syrup
- 60ml coconut oil melted
- 1/4 tsp salt
For the peanut butter filling
- 120g smooth peanut butter**
- 2 tbsp maple syrup
- Pinch of salt
Instructions
- To make the chocolate layer - In a large bowl, mix together the oat flour, cocoa and salt, then mix in the maple syrup and melted coconut oil. You should end up with a dough consistency.
- Roll out between 2 pieces of parchment paper to a rectangle.
- To make the peanut butter layer - Mix the peanut butter, maple syrup and salt in a bowl, then spread onto the chocolate layer.
- Roll up carefully into a tight cylinder. Chill for 2 hours in the fridge or 30 minutes in the freezer before slicing.
- Store in the fridge in an air-tight container for up to a week or at room temperature (in cooler climates) for up to 4 days.
Notes
* I make my own oat flour by blending oats (any kind) into a fine flour using a high speed blender. Use gluten-free oats to make the recipe gluten-free.
** You can use any nut butter like almond, hazelnut, pistachio, etc.
Nutrition
Calories: 152kcalCarbohydrates: 17gProtein: 4gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 77mgPotassium: 145mgFiber: 2gSugar: 7gCalcium: 24mgIron: 1mg
Tried this recipe?Let us know how it was!