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–+ servings

Protein Fruit & Seed Bars

A hearty snack bar packed with seeds, dried fruit and added protein to make it filling, satisfying and nutritious!
4.84 from 6 votes
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Course Dessert, Snack
Servings 8
Calories 244 kcal

Ingredients
 
 

  • 85g tahini
  • 100g mixed seeds pumpkin, sunflower, sesame, etc.
  • 50g soft dates finely chopped
  • 50g dried apricots finely chopped
  • 4 tbsp protein powder I used Bulk gourmet vegan protein (caramel)
  • Pinch of salt

For the topping

  • 100g dark chocolate
  • 1 tsp coconut oil

Instructions
 

  • Add all the ingredients to a bowl and mix until everything is evenly distributed.
  • Transfer into a loaf tin (I used a 21x11cm loaf tin) and press down using a spatula.
  • Break up the chocolate into a heat-proof bowl and add the coconut oil. Melt in the microwave or over a pan of simmering water.
  • Pour the chocolate on top, then refrigerate until set (1-2 hours).
  • Slice into bars and enjoy!

Notes

Store in an air-tight container at room temperature or in the fridge or up to 4 days. 
You can store leftovers in the freezer.

Nutrition

Calories: 244kcalCarbohydrates: 15gProtein: 9gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 0.4mgSodium: 40mgPotassium: 299mgFiber: 3gSugar: 8gVitamin A: 144IUVitamin C: 1mgCalcium: 37mgIron: 4mg
Keyword dairy-free, gluten-free, healthy dessert, healthy snack, nut-free, protein dessert, protein recipe, protein snack, tahini recipes, vegan snack
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