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–+ servings

Vegan Flapjacks Recipe​

This no bake flapjack recipe​ make a great grab-and-go breakfast on busy morning, a nourishing mid-afternoon snack or a healthier sweet treat after meals. Each serving offers 11g protein with no protein powder in sight as well as 6g fibre and 7 plant points. Not only are they good for you, they're tasty too and can be easily adjusted to what you have on hand. 
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Prep Time 15 minutes
Course Breakfast, Dessert, Snack
Servings 8
Calories 384 kcal

Ingredients
 
 

  • 160g peanut butter
  • 60ml maple syrup
  • 100g porridge oats
  • 40g pumpkin seeds roughly chopped
  • 40g pistachios roughly chopped
  • 30g milled flaxseed
  • 40g dates roughly chopped
  • 1/4 tsp salt
  • 1 tsp cinnamon

For the chocolate topping

  • 100g dark chocolate
  • 2 tbsp peanut butter

Instructions
 

  • Toast the oats in a dry pan over a medium heat for a couple of minutes. Stir continuously and remove once they start to brown slightly. Allow to cool.
  • Mix the peanut butter and maple syrup in a large bowl, then fold in the oats, chopped pistachios, pumpkin seeds, flaxseed, dates, cinnamon and salt until well combined.
  • Press down into a loaf tin lined with baking paper using a spoon or a measuring cup.
  • Break up the chocolate into small pieces and place in a heat-proof bowl. Microwave until melted, giving it a stir every 10 seconds to make sure it doesn't burn, then in the peanut butter.
  • Pour over the flapjack mixture and refrigerate for 1-2 hours until set.
  • Slice and enjoy!

Nutrition

Calories: 384kcalCarbohydrates: 33gProtein: 11gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 0.4mgSodium: 183mgPotassium: 449mgFiber: 6gSugar: 15gVitamin A: 28IUVitamin C: 0.4mgCalcium: 60mgIron: 3mg
Keyword dark chocolate, dates, easy snack, flapjacks, healthy dessert, no-bake, oats
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