Vegan Cannellini Bean Dip
A delicious, smooth and creamy dip - like hummus, but made with cannellini white beans instead.
Ingredients
- 1x 400g canned cannellini beans drained and rinsed
- 2 garlic cloves crushed
- 60ml tahini
- 1 tsp smoke and spice seasoning*
- 3/4 tsp salt
- 1/2 lemon Juice only
For the garnish
- 2 tbsp grilled mixed peppers**
- 1 tbsp toasted pine nuts***
- A handful of parsley
Instructions
- Add the beans, garlic, tahini, lemon juice, spices and salt to a food processor/blender and blend until smooth.
- Transfer to a serving dish and garnish with toasted pine nuts, grilled pepper and parsley.
- Enjoy!
- Store in the fridge for up to 3-4 days.
Notes
* You can use any seasoning mix you like. I used a smoke & spice seasoning I got from Bulk. Alternatively you can leave it out completely. It will still taste amazing!
** I used jarred grilled pepper. Something like sun-dried tomatoes will also work, or use a topping of choice.
*** Omit the pine nuts for a nut-free version
Nutrition
Calories: 152kcalCarbohydrates: 17gProtein: 7gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.003gSodium: 13mgPotassium: 364mgFiber: 4gSugar: 0.3gVitamin A: 7IUVitamin C: 1mgCalcium: 65mgIron: 3mg
Tried this recipe?Let us know how it was!