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–+ servings

Tiramisu Overnight Oats recipe​

This tiramisu overnight oats tastes like a decadent dessert but functions as a nourishing, power-packed breakfast rich in protein, fibre, and antioxidants. It’s the ultimate prep-ahead meal that can easily be adjusted to your likes and dietary preferences. 
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Prep Time 5 minutes
chill time 8 hours
Course Breakfast
Cuisine Italian
Servings 2
Calories 394 kcal

Equipment

  • Bowl
  • Kitchen Scales Or Measuring Cups
  • Spoon
  • Tupperware

Ingredients
 
 

  • 100g porridge oats
  • 1 tbsp chia seeds
  • 1 tbsp cocoa
  • 1 tbsp maple syrup
  • 4 tbsp strong brewed coffee
  • 235ml unsweetened almond milk

For the yoghurt topping

  • 240g Greek yoghurt
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • Extra cocoa for dusting

Instructions
 

  • Add the oats, chia seeds and cocoa to a mixing bowl. Now pour in the cooled brewed coffee, maple syrup and milk. Mix to combine.
  • Divide between 2 containers, cover and refrigerate overnight (4-8 hours).
  • In a separate bowl, mix the yoghurt, maple syrup and vanilla extract.
  • When ready to serve, spread the yoghurt on top and finish with a dusting of cocoa powder.

Nutrition

Calories: 394kcalCarbohydrates: 57gProtein: 21gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 7mgSodium: 218mgPotassium: 308mgFiber: 8gSugar: 18gVitamin A: 73IUVitamin C: 0.1mgCalcium: 380mgIron: 3mg
Keyword breakfast, coffee recipe, gluten-free, greek yoghurt, healthy breakfast, meal prep, overnight oats
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