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–+ servings

Tahini Date Freezer Cups

These tahini date freezer cups make a lovely snack or a healthier dessert to enjoy after dinner. Best of all is you only need 5 ingredients to make them! They're not bake and also happen to be vegan, gluten-free and nut-free.
5 from 7 votes
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Prep Time 20 minutes
Chill time 1 hour
Course Dessert
Servings 10
Calories 104 kcal

Ingredients
 
 

For the date filling

  • 100g Medjool dates
  • 1 tbsp toasted sesame seeds
  • Pinch of salt
  • 1/4 tsp cinnamon optional
  • 1/4 tsp cardamom optional

Fort the tahini cups

  • 80ml tahini
  • 2 tbsp coconut oil melted

Instructions
 

  • Cover the dates with boiling water for 15 minutes then drain well and allow to cool.
  • Add the dates, salt and spices to a bowl and mash into a smooth paste using a fork, then fold in the sesame seeds.
  • Mix the tahini and melted coconut oil in a bowl. Transfer about 1/2 tbsp into mini silicon cupcake moulds, then add about 1 tsp of the date mixture. Cover with another 1/2 tbsp of the tahini mixture.
  • * You can also use paper cupcake cases in regular sized muffin tin. This will give you 5-6 large cups instead of 10 mini ones.
  • Freeze for about an hour, then enjoy!
  • Store in an air-tight container in the freezer for up to 3 months.

Nutrition

Calories: 104kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 3mgPotassium: 111mgFiber: 1gSugar: 7gVitamin A: 21IUVitamin C: 0.4mgCalcium: 26mgIron: 1mg
Keyword cardamom, chilled dessert, date recipes, easy dessert, healthy dessert, healthy recipes, middle eastern recipes, no-bake, tahini recipes
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