Spicy Roasted Butter Beans
These spicy roasted butter beans are the perfect healthy snack when you're craving something crunchy and salty. You only need a handful of ingredients to make them and you can easily adjust the flavour to your liking.
Ingredients
- 1 can butter beans
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp chilli powder
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 180C/160C fan/350F.
- Darin and rinse your beans, then spread on a kitchen towel and gently pat them dry. Make sure they’re completely dry - if they're still damp they won’t crisp up in the oven.
- Add the olive oil to a bowl and mix in the spices. Fold in the beans until evenly coated.
- Transfer onto a baking sheet lined with baking paper and spread out evenly.
- Roast for 35-40 minutes until crunchy.
Notes
These spicy roasted butter beans are best enjoyed as soon as they cool down. You can store them in an air-tight container at room temperature, but they do lose their crunchiness quite quickly. I would recommend enjoying them within 24 hours.
Nutrition
Calories: 212kcalCarbohydrates: 27gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 597mgPotassium: 664mgFiber: 9gSugar: 4gVitamin A: 326IUVitamin C: 0.01mgCalcium: 25mgIron: 3mg
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