Spicy Chickpea Avocado Toast
Spicy Chickpea Avocado Toast - a simple meal idea perfect for lunch, a light dinner or even a snack! Super easy and packed with flavour and plant goodness.
Ingredients
For the spicy chickpeas
- 1 tbsp olive oil
- 1x (400g) canned chickpeas drained and rinsed
- 1 garlic clove crushed
- 1/2 tsp chilli powder or to taste
- 1/2 tsp turmeric
- 1/2 tsp cumin
- 1 tsp paprika
- Juice of 1 lemon
- Salt & pepper to taste
For the smashed avocado
- 1 avocado
- Juice of 1/2 lemon
- Pinch of salt
- Chilli flakes
- 2 large slices of toasted sourdough or bread of choice
Instructions
- Heat 1 tbsp of oil in a frying pan over a medium heat.
- Add the garlic and chickpeas and cook for a couple of minutes, then mix in the spices, lemon juice and season with salt and pepper. Cook for another 2-3 minutes.
- In the meantime mash the avocado in a small dish and mix in the lemon juice and a pinch of salt. You have the option of adding chilli flakes if you would like an extra kick!
- Spread the avocado mixture over the toasted bread, then top with the chickpeas.
- Garnish with fresh coriander and enjoy!
Nutrition
Calories: 476kcalCarbohydrates: 52gProtein: 14gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gSodium: 652mgPotassium: 767mgFiber: 14gSugar: 3gVitamin A: 821IUVitamin C: 11mgCalcium: 92mgIron: 5mg
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