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Speedy Healthy Black Eyed Beans Curry

A simple speedy healthy black eyed beans curry recipe that comes together in just 20 minutes! Made with wholesome ingredients and tastes absolutely delicious.
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Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Calories 285 kcal

Ingredients
  

  • 2 cans black eyed beans beans and liquid
  • 1 tbsp oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1/2 tsp chilli flakes
  • 1 small onion finely chopped
  • 2 garlic cloves minced
  • 1 tsp minced ginger
  • 1/2 tsp turmeric
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 2 tbsp tomato puree
  • 1 tbsp lemon juice
  • Salt & pepper to taste
  • Fresh coriander to garnish

Instructions
 

  • Heat the oil in a large pan, add the onions, mustard seeds, cumin seeds and chilli flakes. Cook for 5 minutes on a medium heat until the onions become translucent.
  • Mix in the spices, garlic, ginger, beans along with their water, tomato paste and lemon juice.
  • Bring to a quick boil, then reduce the heat and allow to simmer for 10-15 minutes until the sauce thickens. Season to taste with salt and pepper.
  • Garnish with coriander and serve with rice/quinoa and some vegetables.

Nutrition

Calories: 285kcalCarbohydrates: 42gProtein: 13.9gFat: 8.5gSaturated Fat: 0.9gPolyunsaturated Fat: 1.3gMonounsaturated Fat: 5.6gSodium: 107.4mgPotassium: 147.7mgFiber: 8gSugar: 3gVitamin C: 3.8mgCalcium: 38.1mgIron: 1.8mg
Keyword beans, dairy-free, gluten-free, healthy meals, healthy recipes, main meals, nut-free, savoury recipes, vegan main meals
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