Smashed Chilli Garlic Broccoli:
A delicious way to enjoy broccoli. You'll never be bored of broccoli again once you try this smashed chilli garlic broccoli. It's so delicious and you can change it around with different flavours and toppings.
Ingredients
- 1 medium head of broccoli cut into florets
- 1 tbsp butter/dairy-free alternative
- 1 garlic clove minced
- Salt & pepper to taste
- 1 tsp chilli flakes
- 1 tsp sesame seeds
- A sprinkle of crispy seaweed flakes
Optional peanut butter dip
- 1 tbsp peanut butter
- 1 tsp dark soy sauce
- 1 tbsp water
- A sprinkle eat or salt, pepper and chilli flakes
Instructions
- Preheat your oven to 180C/160C fan/350F.
- Cut the broccoli into florets (you can use the stem too, chopped into cubes) and add to a pan of boiling water. Simmer for 5 minutes, then drain. You can also steam it to hold onto as many of the nutrients as possible.
- Arrange on a baking sheet lined with baking paper and smash down with a potato masher or a flat bottom mug.
- Melt the butter/dairy-free alternative in a small bowl, then mix in the minced garlic.
- Brush all over the broccoli florets, then sprinkle salt, pepper & chilli flakes on top.
- Bake for 25-30 minutes until golden brown.
- Sprinkle with sesame seeds and seaweed flakes. Mix the dipping sauce ingredients in a small bowl and serve.
Nutrition
Calories: 57kcalCarbohydrates: 6gProtein: 2gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 8mgSodium: 57mgPotassium: 262mgFiber: 2gSugar: 1gVitamin A: 837IUVitamin C: 68mgCalcium: 46mgIron: 1mg
Tried this recipe?Let us know how it was!