Easy Vegan Vegetable Fritters

These easy vegan vegetable fritters are a delicious and easy way to get your daily dose of vegetables. They are an excellent source of fiber, vitamins, minerals, and antioxidants. You can enjoy them as an appetiser, side dish or snack.

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Prep Time 10

Cook Time 10

Course Appetizer, Side Dish, Snack

Servings

Calories 63 kcal

Ingredients

1 tbsp olive oil
1 carrot shredded, or finely chopped
1 courgette shredded, or finely chopped
1 pepper shredded, or finely chopped
3 spring onions chopped
1 large garlic clove crushed
2 tsp spice mix of choice I used Bulk smoke & spice seasoning
Salt & pepper to taste
Handful fresh coriander
50g plain flour or chickpea/gram flour for a GF version
75ml water
1 tbsp oil for frying

Instructions

Heat 1 tbsp olive oil in a pan and add the shredded vegetables, onions and garlic.
Add the spices and season to taste with salt & pepper. Cook for 5 minutes until slightly softened.
Take off the heat and fold in the chopped coriander.
In a large bowl, mix together the flour and water to create a pancake like mixture. Fold in the veggies.
Heat a little bit of oil in a frying pan and scoop 2 heaping tablespoon of the mixture into the pan. Flatten and cook for 2-3 minutes on each side.

Notes

Freezing instructions: Place on a baking sheet and freeze, once frozen transfer to a freezable container. When ready to eat, thaw then reheat in the oven/air fryer.

Nutrition

Calories: 63kcalCarbohydrates: 7gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 9mgPotassium: 109mgFiber: 1gSugar: 1gVitamin A: 1368IUVitamin C: 6mgCalcium: 11mgIron: 1mg

Keyword easy meals, easy recipes, side dish, vegan snack, vegan starter, vegetables, vegetarian

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