Raspberry Protein Chia Pudding
This raspberry protein chia pudding is what I imagine barbie would eat for breakfast in real life - pink, tasty and nutritious! With 20g protein and fibre per serving, it's a great way to start your day and keep you going until lunch time.
Prep Time 10 minutes mins
Chill time 4 hours hrs
Servings 1
Calories 358 kcal
100g raspberries frozen or fresh 2 tbsp protein powder 120ml milk of choice 3 tbsp chia seeds Optional toppings Raspberries/cherries Nuts/seeds A sprinkle of granola
Add the raspberries, protein powder and milk to a blender and blend until smooth.
Pour into a bowl, container and fold in the chia seeds.
Cover and allow to set for at least 4 hours or overnight.
Serve with an optional sprinkle of nuts, seeds, granola or fresh raspberries!
Calories: 358 kcal Carbohydrates: 30 g Protein: 20 g Fat: 20 g Saturated Fat: 2 g Polyunsaturated Fat: 12 g Monounsaturated Fat: 4 g Trans Fat: 0.1 g Sodium: 462 mg Potassium: 363 mg Fiber: 20 g Sugar: 5 g Vitamin A: 54 IU Vitamin C: 27 mg Calcium: 572 mg Iron: 7 mg
Keyword chia pudding, easy recipes, healthy breakfast, healthy dessert, protein breakfast, protein recipe, speedy meals