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–+ servings

Raspberry Protein Chia Pudding

This raspberry protein chia pudding is what I imagine barbie would eat for breakfast in real life - pink, tasty and nutritious! With 20g protein and fibre per serving, it's a great way to start your day and keep you going until lunch time.
5 from 4 votes
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Prep Time 10 minutes
Chill time 4 hours
Course Breakfast, Snack
Servings 1
Calories 358 kcal

Ingredients
 
 

  • 100g raspberries frozen or fresh
  • 2 tbsp protein powder
  • 120ml milk of choice
  • 3 tbsp chia seeds

Optional toppings

  • Raspberries/cherries
  • Nuts/seeds
  • A sprinkle of granola

Instructions
 

  • Add the raspberries, protein powder and milk to a blender and blend until smooth.
  • Pour into a bowl, container and fold in the chia seeds.
  • Cover and allow to set for at least 4 hours or overnight.
  • Serve with an optional sprinkle of nuts, seeds, granola or fresh raspberries!

Nutrition

Calories: 358kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 12gMonounsaturated Fat: 4gTrans Fat: 0.1gSodium: 462mgPotassium: 363mgFiber: 20gSugar: 5gVitamin A: 54IUVitamin C: 27mgCalcium: 572mgIron: 7mg
Keyword chia pudding, easy recipes, healthy breakfast, healthy dessert, protein breakfast, protein recipe, speedy meals
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