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–+ servings

Peanut Butter Date Bars

The tastiest (and maybe even healthiest?) chocolate bar out there. These homemade peanut butter date bars utilise better-for-you ingredients like juicy Medjool dates, peanut butter, and dark chocolate to make a candy bar that's as satisfying as it is good for you. What makes them even better it they're no-bake and so easy to put together. You can easily adjust the recipe and use different ingredients so you feel like you're eating a different bar each time you make them!
5 from 1 vote
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Prep Time 10 minutes
chill time 1 hour
Course Dessert, Snack
Servings 10
Calories 251 kcal

Ingredients
 
 

  • 12 Medjool dates I use this brand
  • 130g smooth peanut butter
  • 45g cornflakes
  • handful of peanuts
  • handful of mixed seeds
  • 120g dark chocolate melted

Instructions
 

  • Remove the date pits, then arrange them in the bottom of a loaf tin lined with baking paper.
  • Cover with a piece of parchment paper and use a glass to press the dates down into one layer.
  • Add the cornflakes to a mixing bowl and crush lightly with your hands, then mix in the peanut butter until evenly coated.
  • Spread the cornflakes mixture over the dates, then sprinkle with some salted peanuts and mixed seeds (for extra crunch!).
  • Pour the melted dark chocolate on top and spread over the edges with a spatula.
  • Refrigerate until the chocolate is set, then slice into bars.

Nutrition

Calories: 251kcalCarbohydrates: 32gProtein: 5gFat: 12gSaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 1mgPotassium: 281mgFiber: 3gSugar: 25g
Keyword dairy-free dessert, dark chocolate, date recipes, gluten-free, healthy dessert, medjool dates, no-bake, peanut butter
Tried this recipe?Let us know how it was!