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–+ servings

Peanut Butter Chocolate Oat Cups

A simple treat with a layer of peanut butter all topped with rich dark chocolate. No-bake, vegan AND gluten-free!
5 from 15 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Course Dessert
Servings 6
Calories 273 kcal

Ingredients
 
 

For the base

  • 70g rolled oats used gluten-free if necessary
  • 2 tbsp smooth peanut butter or nut butter of choice
  • 2 tbsp maple syrup
  • Pinch of salt

For the peanut butter layer

  • 100g smooth peanut butter
  • 1 tbsp maple syrup

For the chocolate topping

  • 70 g dark chocolate melted
  • Optional drizzle of melted Biscoff spread

Instructions
 

  • Mix all the base ingredients in a bowl, then press into a 6 cup silicon muffin tray. Freeze for 15 minutes.
  • In the meantime mix the peanut butter and maple syrup in a small bowl to create the middle layer, then spread over the oat bases and top with the melted chocolate.
  • Refrigerate until hardened. Enjoy!

Notes

* You can use mini cupcake moulds to make mini versions. You also have the option of making it in a loaf tin and slicing it into 8 squares instead. 

Nutrition

Calories: 273kcalCarbohydrates: 25gProtein: 7gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.003gCholesterol: 0.4mgSodium: 99mgPotassium: 273mgFiber: 4gSugar: 11gVitamin A: 5IUCalcium: 36mgIron: 2mg
Keyword easy dessert, easy recipes, gluten-free, gluten-free dessert, no-bake, oats, peanut butter, vegan
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