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–+ servings

Nut Free Granola

This nut-free granola relies on the natural, caramel-like richness of Medjool dates and the aromatic warmth of cardamom to deliver a premium breakfast experience. By focusing on mineral-dense seeds and fibre-rich oats, you can create a versatile pantry staple that powers your morning without the need for common allergens.
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Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast, Snack
Servings 12
Calories 230 kcal

Ingredients
 
 

  • 250g porridge oats use gluten-free oats if necessary
  • 80g pumpkin seeds
  • 40g mixed seeds I used a mixture of sunflower, flax & chia
  • 100g melted butter or coconut oil for a dairy-free version
  • 120ml maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp cardamom
  • 1/4 tsp salt
  • 4 Medjool dates chopped

Instructions
 

  • Preheat your oven to 200C/180C fan/400F.
  • In a large mixing bowl, combine your oats, pumpkin seeds, mixed seeds, cinnamon, cardamom and salt. Whisk them together so the seeds are evenly distributed among the oats.
  • Melt the butter in the microwave, then pour over the oat mixture along with the maple syrup. Use a spatula to toss everything thoroughly.
  • Spread the mixture onto a baking sheet lined with baking paper. Use the back of your spatula to press the granola down firmly - this "packing" technique is the secret to getting those chunky clusters.
  • Bake for 10 minutes, then take out of the oven, stir gently and top with the chopped dates. Press the mixture down again into one even layer. Bake for another 10 minutes, then leave to cool completely.
  • Do not touch the granola until it is completely cold. As it cools, the maple and butter "set," turning the loose grains into crispy, crunchy clusters. If you stir it while it’s hot, you’ll end up with loose cereal instead of chunky granola.

Notes

Check the Color: Because of the cardamom and cinnamon, the mixture will look dark. Don't mistake the spice color for burning! You’re looking for a deep golden hue and a dry, toasted texture.
The "Tuck" Method: If you like extra-large clusters, don't stir it at all during the bake. Just rotate the pan halfway through.
Salt is Key: Don't skip the salt. It reacts with the cardamom and maple to create a "salted caramel" vibe that makes this granola addictive.

Nutrition

Calories: 230kcalCarbohydrates: 23gProtein: 5gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 18mgSodium: 105mgPotassium: 87mgFiber: 2gSugar: 9g
Keyword breakfast, dairy-free, gluten-free, healthy breakfast, healthy snack, meal prep, nut-free
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