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–+ servings

Kefir Chia Pudding

Forget boring, uninspiring breakfasts that leave you reaching for a snack by mid-morning. This Kefir Chia Pudding is a luxurious, dessert-like treat packed with gut-loving probiotics, high-quality collagen protein, and a generous dose of fibre. It takes a few minutes of prep the night before, making it the ultimate grab-and-go meal prep champion for busy mornings. Get ready to transform your AM routine with a vibrant blend of tart raspberries, rich peanut butter, and decadent dark chocolate.
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Prep Time 10 minutes
chill time 4 hours 20 minutes
Course Breakfast
Servings 2
Calories 410 kcal

Ingredients
 
 

  • 470ml kefir
  • 2 tbsp chia seeds
  • 2 tbsp collagen
  • 1/2 tbsp peanut butter
  • 20g dark chocolate melted

For the raspberry compote

  • 150g frozen raspberries
  • 1 tbsp maple syrup

Instructions
 

  • In a medium bowl (or 2 separate jars), combine the kefir and collagen powder until fully dissolved, then stir in the chia seeds.
  • Cover and place in the refrigerator overnight (or for at least 4 hours) to allow the chia seeds to plump and thicken the mixture.
  • In a small saucepan over medium-low heat, combine the frozen raspberries and maple syrup. Cook for about 5–8 minutes, stirring occasionally and gently mashing the berries with a fork, until they break down into a glossy, jam-like consistency. Refrigerate until ready to serve.
  • Spoon the cooled raspberry compote evenly over the top of the pudding and drizzle the peanut butter.
  • Pour the melted chocolate over the top of your pudding layers, smoothing it out to create a thin, even shell.
  • Pop the jars back into the refrigerator for about 15–20 minutes until the chocolate shell is completely set and snaps when you tap it with a spoon.

Nutrition

Calories: 410kcalCarbohydrates: 29gProtein: 25gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 276mgPotassium: 226mgFiber: 9gSugar: 19g
Keyword breakfast, chia pudding, gluten-free, high fibre, jam, kefir, peanut butter, yoghurt recipe
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