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–+ servings

Kefir Blueberry Smoothie

This kefir blueberry smoothie is a creamy, tangy, nutrient-dense powerhouse that offers 10g fibre and 16g protein without needing to use any protein powder. By swapping your standard base for this probiotic-rich ferment and pairing it with whole foods like berries, nut butter and chia seeds you can create a meal that tastes like a treat while working overtime for your digestion and immunity.
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Prep Time 5 minutes
Course Breakfast, Snack
Servings 1
Calories 456 kcal

Ingredients
  

  • 1 cup frozen blueberries
  • 1 cup kefir
  • 1/2 banana
  • 1 tbsp chia seeds
  • 1 tbsp almond butter

Instructions
 

  • Simply add everything to a high-speed blender, whiz until completely smooth.
  • Pour into a serving glass and top with an optional drizzle of nut butter and fresh berries.

Nutrition

Calories: 456kcalCarbohydrates: 58gProtein: 16gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 32mgSodium: 139mgPotassium: 472mgFiber: 10gSugar: 37gVitamin A: 649IUVitamin C: 20mgCalcium: 414mgIron: 2mg
Keyword antioxidant rich, breakfast, high fibre, high protein, smoothie, snack
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