A delicious creamy dish that's ready to enjoy in 30 minutes! This butter bean tofu stew is packed with a whopping 32g protein and 10g fibre per serving! It's also super easy to make with easy to find ingredients.
Break up the tofu into chunks and place in a bowl. Add 1 tbsp cornflour and toss to coat.
Heat 1 tbsp oil in a pan and cook the tofu chunks until browned. Transfer into a bowl and set to one side.
Heat 1 tbsp oil in the same pan and sauté the onions for 5 minutes. Add the tomatoes & garlic and continue cooking until they start to release their juices.
Add the butter beans, lemon juice, cream, spices and season with salt and pepper. Continue cooking for a further 5-10 minutes until everything is heated through
Fold in the tofu and cook until everything is heated through.
Prepare the salad by mixing all the ingredients in a bowl.
Garnish with fresh coriander, a sprinkle of chilli flakes, rice and the homemade salad.