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–+ servings

Healthy Tahini Pudding

A creamy pudding topped with a chocolate ganache – this healthy tahini pudding is not only delicious, but it’s made with better-for-you ingredients like tofu, tahini and dark chocolate. Each serving also offers 11g protein with no protein powder in sight! Not bad for a yummy dessert.
5 from 2 votes
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Prep Time 25 minutes
chill time 1 hour
Course Dessert
Servings 4
Calories 247 kcal

Ingredients
 
 

  • 350g silken tofu
  • 80ml tahini I use this brand
  • 4 tbsp maple syrup or to taste
  • Pinch of salt

For the ganache

  • 30g dark chocolate
  • 2 tbsp tahini I use this brand
  • Pinch of salt for optional

Instructions
 

  • I like to drain my tofu first to help make the pudding a little firmer. Gently place the tofu onto a plate lined with a couple of kitchen towels and place another couple more towels on top.
  • Place something on top to help press the tofu without crushing it (I used an empty small glass). Leave it to drain for a few minutes.
  • Add the tofu along with the tahini, maple syrup and a pinch of salt to a blender/food processor and blend until smooth.
  • Transfer into serving glasses and chill in the fridge for 1 hour to set.
  • Make the ganache by mixing the melted chocolate and tahini in a small bowl, then pour on top of the puddings. You can serve them straight away or return to the fridge for the ganache to set a little.

Nutrition

Calories: 247kcalCarbohydrates: 7gProtein: 11gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gSodium: 31mgPotassium: 106mgFiber: 3gSugar: 2g
Keyword 5-ingredients, dairy-free dessert, dark chocolate, gluten-free dessert, healthy dessert, no-bake, nut-free, protein dessert, pudding, tahini, tahini recipes, tofu
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