Healthy Tahini Halva Recipe
This healthy tahini halva recipe is my take on the traditional tahini halva that's higher in protein, lower in fat and added sugar. Made with only 4 main ingredients and can easily be adjusted. There's no cooking involved - all you need is a spoon and bowl!
Ingredients
- 120ml tahini
- 3 tbsp maple syrup
- Pinch of salt
- 45g unflavoured whey protein powder
- sesame seeds for coating optional
Instructions
- Mix the tahini, maple syrup and salt in a bowl, then fold in the whey protein.
- Mix to form a dough, then roll with your hands into a log about 2 inches (5cm) in diameter.
- You have the option to coat them in sesame seeds. Sprinkle sesame seeds (I used a mixture of black and white) on a clean work surface or a flat plate. Roll the log in the sesame seeds, pressing firmly so seeds adhere evenly.
- Place on a large piece of plastic wrap and fold over to cover the log. Refrigerate for a couple of hours until firm, or freeze for around 30 minutes.
- Slice into discs and enjoy!
Notes
I use a runny Lebanese Tahini. The taste is so much better than other varieties and the runny texture is easy to work with. If you use a thicker tahini, you may need to use less protein powder. I would suggest adding 1 tbsp at a time until you get a smooth consistency that's not too wet or dry.
Another option is to roll the dough into individual balls to create halva protein balls!
Store in an air-tight container in the fridge for up to 5 days.
Nutrition
Calories: 133kcalCarbohydrates: 9gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 9mgSodium: 14mgPotassium: 104mgFiber: 1gSugar: 5gVitamin A: 25IUVitamin C: 1mgCalcium: 48mgIron: 1mg
Tried this recipe?Let us know how it was!