Healthy No-Bake Brownies
These healthy no-bake brownies are a must-try. You only need a handful of easy to find ingredients and there's no baking required. They taste decadent whilst being good for you - that's the kind of dessert I want more of in my life!
Ingredients
- 120g oat flour*
- 80g cocoa powder
- Pinch of salt
- 160g runny tahini**
- 7 tbsp maple syrup
- 2 tbsp coconut oil
Optional addition
- 100 g dark chocolate for dipping/coating
Instructions
- Mix the oat flour, cocoa and a pinch of salt in a bowl.
- Pour in the tahini, maple syrup and coconut oil. Mix until you have a well combined dough.
- Press into square silicon moulds, brownie moulds or a 8" square cake tin lined with baking paper.
- Freeze for 30-60 minutes, then remove from the moulds or slice into 12 squares if using a cake tin.
- You have the option to dip them in melted chocolate for extra decadence and drizzle a little more chocolate on top. Or you can coat them in chocolate.
- Store in an air-tight container in the fridge for up to 5 days.
Notes
* Make your own oat flour by blending oats into a fine flour in a high-speed blender. Use gluten-free oats for a gluten-free recipe.
** Make sure to use runny tahini for best results. I always buy Middle Eastern/Lebanese tahini as it has the best texture. Or you can follow my tahini recipe to make your own at home.
Nutrition
Calories: 186kcalCarbohydrates: 21gProtein: 5gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 9mgPotassium: 226mgFiber: 4gSugar: 7gVitamin A: 9IUVitamin C: 1mgCalcium: 46mgIron: 2mg
Tried this recipe?Let us know how it was!