Healthy Flapjack Recipe
Delicious oaty squares that can be enjoyed as a snack, healthier dessert or even a handy on-the-go breakfast. This healthy flapjack recipe is so easy to make and super convenient to have in the fridge for when you need a quick pick-me-up.
Ingredients
- 100g oats
- 35g pumpkin seeds
- 35g sunflower seeds
- 35g raw pistachios
- 40g dried cherries
- 100g smooth peanut butter
- 60ml maple syrup
- 2 tbsp coconut oil, melted or butter/dairy-free spread
- 50g dark chocolate optional
Instructions
- Start off by toasting the oats, nuts and seeds in a large dry pan for around 5 minutes over a low-medium heat.
- Transfer into a large bowl along with the rest of the ingredients. Mix well until everything is evenly combined.
- Press into a loaf tin (I used a 22cm x 12cm loaf tin) lined with baking paper.
- Refrigerate for 2 hours, then slice into squares. Or you can freeze for 30 minutes to save time.
- You have the option of drizzling some dark chocolate on top, or even dipping them in melted dark chocolate.
Notes
Store in the fridge in an air-tight container for up to 7 days. You can also freeze them for up to 3 months.
Nutrition
Calories: 270kcalCarbohydrates: 24gProtein: 8gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.003gSodium: 57mgPotassium: 247mgFiber: 3gSugar: 11gVitamin A: 199IUVitamin C: 0.4mgCalcium: 38mgIron: 2mg
Tried this recipe?Let us know how it was!