Go Back
+ servings

Healthier Sticky Toffee Pudding

A healthier sticky toffee pudding made with better-for-you-ingredients and made into individual portions for ease and a shorter baking time. They're just the right level of sweet and really easy to make. 
5 from 4 votes
Prep Time 15 minutes
Cook Time 25 minutes
Course Dessert
Servings 4
Calories 351 kcal

Ingredients
 
 

  • 110g Medjool dates
  • 160ml milk of choice
  • 2 tbsp tahini
  • 2 tbsp coconut oil or butter/dairy-free butter
  • 1 tbsp date syrup or maple syrup
  • 75g oat flour*
  • 2 tsp cinnamon
  • 1 tsp baking powder
  • 1/4 tsp salt

For the drizzle

  • 3 tbsp tahini
  • 1 tsp date syrup or maple syrup
  • pinch of salt

Instructions
 

  • Preheat oven to 180C/160C fan.
  • Add the dates and milk to a saucepan and simmer for 5 minutes. Mash the dates with the back of a wooden spoon until you have a smooth paste.
  • Take off the heat and mix in the tahini, coconut oil and date syrup.
  • In a large bowl, mix together the oat flour, cinnamon, baking powder and salt. Fold in the date mixture and mix until you have a smooth cake batter.
  • Divide between 4 lightly oiled mini basins and bake for 20-25 minutes, or until a skewer comes out clean when inserted in the middle.
  • Make the drizzle by mixing the tahini, date syrup and a pinch of salt in a small bowl.
  • Pour over the mini sticky toffee puddings and enjoy! Store in the fridge in an air-tight container. You can reheat in the oven or the microwave if you prefer to enjoy them warm. They can last up to a week in the fridge.

Notes

* Make your own oat flour by blending oats in a high-speed blender into a fine flour. For a gluten-free version, make sure you use gluten-free oats. 

Nutrition

Calories: 351kcalCarbohydrates: 43gProtein: 7gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 321mgPotassium: 368mgFiber: 5gSugar: 23gVitamin A: 57IUVitamin C: 1mgCalcium: 183mgIron: 2mg
Keyword christmas dessert, dairy-free, dairy-free dessert, date recipes, gluten-free cake, gluten-free dessert, healthy cake, healthy dessert, healthy recipes, nut-free, salted caramel, tahini, tahini recipes
Tried this recipe?Let us know how it was!