Gnocchi Tray Bake
This Gnocchi Tray Bake combines golden, roasted dumplings with succulent chicken sausages and a vibrant medley of Mediterranean vegetables for a total flavour explosion. Packed with around 25g of protein per serving, it’s the ultimate balanced, one-pan solution for busy weeknights when you need a family-friendly meal that doesn't compromise on nutrition.
Ingredients
- 500g gnocchi
- 340g chicken sausages
- 3 garlic cloves crushed
- 1 red onion finely chopped
- 1/2 courgette sliced into small pieces
- Handful spinach chopped
- 6 sun dried tomatoes chopped
- 200g plum tomatoes halved
- 190g jar sun-dried tomato pesto
- 2 tbsp olive oil
- 1 tsp oregano
- Salt & pepper to taste
- 50g parmesan cheese
Instructions
- Preheat your oven to 200°C/180°C fan/400°F.
- Grab a large baking dish and add the gnocchi (straight from the pack, no boiling required), the red onion, and the courgette. Slice your chicken sausages into bite-sized chunks and add those to the mix as well.
- Add the plum tomatoes, the sun-dried tomatoes, garlic, oregano and spinach. Now add the pesto, olive oil and a generous pinch of salt and pepper. Give it a thorough toss ensuring everything is evenly coated.
- Pop the dish into the oven for about 30 minutes. Halfway through, give the tray a good shake or stir. You’re looking for the sausages to be browned, the onions to be soft, and the gnocchi to start taking on a golden, toasted colour.
- Remove from the oven and sprinkle the grated parmesan on top. Allow to sit for a few minutes until the cheese has melted, then serve.
Nutrition
Calories: 521kcalCarbohydrates: 57gProtein: 24gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 69mgSodium: 1505mgPotassium: 352mgFiber: 5gSugar: 5gVitamin A: 900IUVitamin C: 16mgCalcium: 204mgIron: 6mg
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