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–+ servings

Date Smoothie

Looking for an easy way to get your 6 dates in during pregnancy? Try this simple date smoothie recipe. Ready in minutes and tastes like a caramel milkshake with warming hints of cinnamon and cardamom. 
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Prep Time 5 minutes
Course Breakfast, Drinks, Snack
Servings 1
Calories 548 kcal

Ingredients
  

  • 5-6 Medjool dates
  • 1 cup skimmed milk or milk of choice
  • 1 tbsp tahini
  • 1/4 tsp cinnamon
  • Pinch of cardamom
  • 5 ice cubes

Instructions
 

  • Freeze the dates in a food freezer bag overnight.
  • Add all the ingredients to a blender and blend until smooth.
  • Enjoy!

Nutrition

Calories: 548kcalCarbohydrates: 106gProtein: 13gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 20mgSodium: 127mgPotassium: 1256mgFiber: 9gSugar: 92gVitamin A: 445IUVitamin C: 1mgCalcium: 405mgIron: 2mg
Keyword banana bread, breakfast, date recipes, healthy breakfast, shake, smoothie, tahini recipes
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