Crunchy Nut & Seed Rounds
These crunchy rounds are my new favourite way to get nuts & seeds into my diet. They're so easy to make, yummy and satisfying! They also keep well, so great to have on your kitchen counter for when you're craving a healthy snack.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Servings 8
Calories 136 kcal
50g flaked almonds 80g pumpkin seeds 35g sesame seeds 2 tbsp chia seeds Pinch of salt 2.5 tbsp maple syrup
Preheat your oven to 180C/160C fan/350F.
Mix the nuts, seeds and salt in a bowl, then mix in the maple syrup.
Line a baking sheet with parchment paper. Place some of the mixture in a round cookie cutter to shape into flat discs.
Alternatively you can spoon some of the mixture straight onto the lined baking sheet to make clusters instead.
Bake for 15 minutes, or until golden brown. Allow to cool completely to firm up (they may break apart if you attempt to move them whilst still warm).
Calories: 136 kcal Carbohydrates: 8 g Protein: 5 g Fat: 10 g Saturated Fat: 1 g Polyunsaturated Fat: 4 g Monounsaturated Fat: 5 g Trans Fat: 0.01 g Sodium: 3 mg Potassium: 158 mg Fiber: 2 g Sugar: 4 g Vitamin A: 3 IU Vitamin C: 0.2 mg Calcium: 70 mg Iron: 2 mg
Keyword dairy-free dessert, easy cookies, easy dessert, egg-free, gluten-free cookies, healthy dessert, healthy snack, nuts, vegan cookies, vegan snack