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–+ servings

Crunchy Nut & Seed Rounds

These crunchy rounds are my new favourite way to get nuts & seeds into my diet. They're so easy to make, yummy and satisfying! They also keep well, so great to have on your kitchen counter for when you're craving a healthy snack.
4.96 from 25 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Course Dessert, Snack
Servings 8
Calories 136 kcal

Ingredients
 
 

  • 50g flaked almonds
  • 80g pumpkin seeds
  • 35g sesame seeds
  • 2 tbsp chia seeds
  • Pinch of salt
  • 2.5 tbsp maple syrup

Instructions
 

  • Preheat your oven to 180C/160C fan/350F.
  • Mix the nuts, seeds and salt in a bowl, then mix in the maple syrup.
  • Line a baking sheet with parchment paper. Place some of the mixture in a round cookie cutter to shape into flat discs.
  • Alternatively you can spoon some of the mixture straight onto the lined baking sheet to make clusters instead.
  • Bake for 15 minutes, or until golden brown. Allow to cool completely to firm up (they may break apart if you attempt to move them whilst still warm).

Nutrition

Calories: 136kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 3mgPotassium: 158mgFiber: 2gSugar: 4gVitamin A: 3IUVitamin C: 0.2mgCalcium: 70mgIron: 2mg
Keyword dairy-free dessert, easy cookies, easy dessert, egg-free, gluten-free cookies, healthy dessert, healthy snack, nuts, vegan cookies, vegan snack
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