Go Back
–+ servings

Chocolate Peanut Butter Oat Cups

These chocolate peanut butter oat cups make a great healthier dessert or snack in between meals. An oaty cup filled with a simple 2-ingredient homemade chocolate peanut butter. They’re also so easy to make! 
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Course Dessert, Snack
Servings 24
Calories 124 kcal

Ingredients
 
 

For the base

  • 160g porridge oats*
  • 200g peanut butter
  • 1-2 tbsp coconut oil melted
  • 4 tbsp maple syrup
  • A pinch of salt

For the chocolate peanut butter filling

  • 40g dark chocolate
  • 100g peanut butter
  • Chopped pistachios for garnish

Instructions
 

  • Preheat oven to 180C/160C fan/ 350F.
  • To make the cups, mix together the peanut butter, coconut oil and maple syrup in a large bowl.
  • Fold in the oats and a pinch of salt, then divide into 24 equal portions and press into a mini cupcake tin.
  • Use a small measuring spoon (I used a 1/2 tsp) to gently press an indent in the centre to create the cup shape.
  • Bake for 8-10 minutes until golden brown, then leave to cool completely.
  • Add the dark chocolate to a heat-proof bowl and microwave until melted. Check every few seconds to make sure it doesn't burn.
  • Add the peanut butter and mix until smooth.
  • Fill the cups with the chocolate peanut butter and top with an optional sprinkle of chopped pistachios.

Notes

* Use gluten-free oats if you need the recipe to be gluten-free

Nutrition

Calories: 124kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 0.05mgSodium: 55mgPotassium: 114mgFiber: 1gSugar: 4gVitamin A: 1IUCalcium: 14mgIron: 1mg
Keyword dairy-free dessert, dark chocolate, easy dessert, gluten-free, gluten-free dessert, healthy dessert, peanut butter, vegan dessert
Tried this recipe?Let us know how it was!