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–+ servings

Chocolate Peanut Butter Oat Cups

These chocolate peanut butter oat cups make a great healthier dessert or snack in between meals. An oaty cup filled with a simple 2-ingredient homemade chocolate peanut butter. They’re also so easy to make! 
5 from 1 vote
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Prep Time 20 minutes
Cook Time 10 minutes
Course Dessert, Snack
Servings 24
Calories 124 kcal

Ingredients
 
 

For the base

  • 160g porridge oats*
  • 200g peanut butter
  • 1-2 tbsp coconut oil melted
  • 4 tbsp maple syrup
  • A pinch of salt

For the chocolate peanut butter filling

  • 40g dark chocolate
  • 100g peanut butter
  • Chopped pistachios for garnish

Instructions
 

  • Preheat oven to 180C/160C fan/ 350F.
  • To make the cups, mix together the peanut butter, coconut oil and maple syrup in a large bowl.
  • Fold in the oats and a pinch of salt, then divide into 24 equal portions and press into a mini cupcake tin.
  • Use a small measuring spoon (I used a 1/2 tsp) to gently press an indent in the centre to create the cup shape.
  • Bake for 8-10 minutes until golden brown, then leave to cool completely.
  • Add the dark chocolate to a heat-proof bowl and microwave until melted. Check every few seconds to make sure it doesn't burn.
  • Add the peanut butter and mix until smooth.
  • Fill the cups with the chocolate peanut butter and top with an optional sprinkle of chopped pistachios.

Notes

* Use gluten-free oats if you need the recipe to be gluten-free

Nutrition

Calories: 124kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 0.05mgSodium: 55mgPotassium: 114mgFiber: 1gSugar: 4gVitamin A: 1IUCalcium: 14mgIron: 1mg
Keyword dairy-free dessert, dark chocolate, easy dessert, gluten-free, gluten-free dessert, healthy dessert, peanut butter, vegan dessert
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