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–+ servings

Chickpea Cucumber Salad

If you’re looking for a meal that is fresh, satisfying, nutritious, and incredibly versatile, this chickpea cucumber salad deserves a permanent spot in your weekly rotation. Packed with chickpeas, juicy plum tomatoes, crisp cucumber, sharp red onions, fragrant parsley, and creamy feta cheese - all brought together with a bright olive oil and lemon dressing.
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Prep Time 10 minutes
Course Main Course, Side Dish
Cuisine Mediterranean
Servings 4
Calories 281 kcal

Ingredients
 
 

  • 1 can chickpeas drained and rinsed
  • 1/2 cucumber chopped
  • 200g plum tomatoes halved
  • 1/2 red onion finely chopped
  • 100g feta cheese
  • 20g parsley finely chopped

For the dressing

  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 1 garlic clove minced
  • 1 tsp oregano
  • 1/2 tsp chilli flakes
  • Salt & pepper to taste

Instructions
 

  • Add the chickpeas, cucumber, plum tomatoes, onions, parsley and feta to a large salad bowl.
  • Whisk together the dressing ingredients, then pour over the salad.
  • Toss everything together until everything is evenly coated with the dressing.
  • Garnish with more parsley and serve.

Nutrition

Calories: 281kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 22mgSodium: 571mgPotassium: 400mgFiber: 6gSugar: 5g
Keyword chickpeas, feta recipe, healthy meals, main meals, salad, vegetarian
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