Go Back
–+ servings

Cauliflower & Chestnut Soup

This Cauliflower & Chestnut Soup is delicious & warming. Perfect to enjoy as a lighter dinner during the festive season or even as a starter on Christmas day.
5 from 6 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Appetizer, Main Course, Side Dish
Servings 6
Calories 145 kcal

Ingredients
 
 

  • 1 tbsp olive oil
  • 1/2 onion finely chopped
  • 1 garlic clove crushed
  • 1 tbsp fresh thyme
  • 1 large cauliflower cut into florets
  • 500ml vegetable stock
  • 350ml Oat milk
  • 180g cooked whole chestnuts
  • Salt & pepper to taste

Instructions
 

  • Heat the olive oil in a large pan and sautee the onions for 5 minutes.
  • Add the garlic, thyme and cauliflower florets along with the vegetable stock and milk.
  • Bring to a quick boil, then cover, lower the heat and allow to simmer until the cauliflower is soft (around 15 minutes).
  • Add the chestnuts and cook for another 5 minutes, then take off the heat.
  • Allow to cool slightly, then use a blender/hand blender to blend until smooth.
  • Season to taste with salt & pepper.

Nutrition

Calories: 145kcalCarbohydrates: 26gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 389mgPotassium: 484mgFiber: 3gSugar: 8gVitamin A: 362IUVitamin C: 61mgCalcium: 120mgIron: 1mg
Keyword Christmas recipes, healthy meals, healthy starter, starter, vegan, vegan recipes, vegan soup, vegetables, vegetarian
Tried this recipe?Let us know how it was!