Banana Date Breakfast Cookies
If you're looking for a quick, healthy, and delicious breakfast you can enjoy on the go, these banana oat breakfast cookies are the perfect solution. Made with wholesome ingredients like ripe bananas, hearty oats and peanut butter, these nutritious cookies are naturally sweet, full of fibre, and easy to customise with your favourite mix-ins. Unlike sugary cereals or processed pastries, these banana oat breakfast cookies provide lasting energy to fuel your morning - whether you’re heading to work, school, or the gym.
Ingredients
- 1 ripe banana
- 1 medium egg
- 2 tbsp maple syrup
- 2 tbsp tahini
- 1/2 tsp vanilla
- 105g rolled oats
- 30g oat flour oats ground up into a flour in a high-speed blender
- 4 tbsp chopped dates
- 4 tbsp mixed seeds
- 1/2 tsp cinnamon
- pinch of salt
Instructions
- Preheat oven to 180C/160 fan/350F.
- Mash the banana and add to a mixing bowl along with the egg, maple syrup, tahini and vanilla.
- Mix to combine, then fold in the oats, oat flour, dates, seeds, cinnamon and salt.
- Shape into 8 cookies on a baking sheet lined with parchment paper and bake for 15 minutes.
- Allow to cool before serving. Enjoy!
Nutrition
Calories: 174kcalCarbohydrates: 26gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 20mgSodium: 13mgPotassium: 242mgFiber: 3gSugar: 10gVitamin A: 44IUVitamin C: 2mgCalcium: 30mgIron: 2mg
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