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–+ servings

Banana Bread Mug Cake

This banana bread mug cake is a quick, cozy treat that delivers all the comforting flavours of classic banana bread in minutes. Warm, naturally sweet, and made with simple nourishing ingredients, it’s the kind of instant homemade dessert that feels both indulgent and wonderfully practical.
5 from 2 votes
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Prep Time 2 minutes
Cook Time 2 minutes
Course Breakfast, Dessert, Snack
Servings 2
Calories 252 kcal

Ingredients
 
 

  • 1 ripe banana
  • 1 egg
  • 1 tbsp peanut butter
  • 1 tbsp maple syrup
  • 2 tbsp ground almonds
  • 2 tbsp oat flour
  • 1/2 tsp baking powder
  • 1/4 tsp cinnamon
  • Pinch of salt
  • Chocolate chips

Instructions
 

  • Mash the banana in a bowl, then mix in the egg, peanut butter and maple syrup.
  • Add the ground almonds, oat flour, baking powder, cinnamon and a pinch of salt. Mix to form a batter.
  • Divide between 2 lightly oiled ramekins, then top with a sprinkle of chocolate chips.
  • Microwave on high for 1-2 minutes, checking every 30 seconds.
  • Alternatively you can bake in a preheated oven at 180C/160C fan/350F for 15 minutes.

Nutrition

Calories: 252kcalCarbohydrates: 30gProtein: 9gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 82mgSodium: 178mgPotassium: 407mgFiber: 4gSugar: 15gVitamin A: 158IUVitamin C: 5mgCalcium: 121mgIron: 1mg
Keyword 5 minute recipes, banana bread, chocolate chip, dairy-free dessert, gluten-free cake, healthy cake, healthy dessert, healthy snack, mug cake
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