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–+ servings

5-Minute Tuna Rice Bowl

This 5-minute tuna rice bowl is the ultimate speedy lunch hack for those chaotic weekdays. Packed with 30g of protein and bold, spicy flavours, it is guaranteed to crush your midday cravings without slowing you down.
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Prep Time 5 minutes
Course Main Course
Cuisine Japanese
Servings 2
Calories 444 kcal

Ingredients
  

For the tuna

  • 1 1/2 can tuna
  • 2 tbsp light mayo
  • 2 tsp sriracha
  • Squeeze of lime

For the cucumber salad

  • 1/4 large cucumber finely sliced
  • 1 tbsp soy sauce
  • 1/2 tbsp rice vinegar
  • 1 tsp honey
  • 2 spring onions
  • Fresh coriander chopped

To serve

  • 100 g frozen edamame thawed
  • 1/2 avocado chopped into chunks
  • Black sesame seeds
  • Crispy chilli oil
  • 1 pack sticky rice or Jasmine rice

Instructions
 

  • Prepare the rice according to pack instructions.
  • Empty the can of tuna into a mixing bowl along with the mayo, sriracha and a squeeze of lime juice. Mix to combine.
  • Finely slice the cucumber, add to a bowl then toss with the soy sauce, rice vinegar, honey, spring onions and coriander.
  • Assemble your bowl with the rice, tuna mixture, cucumber salad, chopped avocado cubes and edamame.
  • Garnish with an optional sprinkle of chopped green onions, coriander, black sesame seeds and crispy chilli oil.

Nutrition

Calories: 444kcalCarbohydrates: 43gProtein: 31gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 904mgPotassium: 635mgFiber: 6gSugar: 7g
Keyword 5 minute recipes, avocado, healthy meals, high protein, main meals, rice, tuna
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