Pistachio Overnight Oats

These pistachio overnight oats are my current favourite breakfast. Creamy blended overnight oats flavoured with pistachio and packed with 29g protein and 8g fibre per serving! Topped with pistachios and pomegranate for some crunch and extra goodness.

5 from 1 vote

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Prep Time 5

Course Breakfast

Cuisine middle eastern

Servings

Calories 398 kcal

Ingredients

90g oats*
235ml milk of choice**
2 tbsp pistachio butter I used Bulk pistachio butter
2 tsp chia seeds
50g protein powder*** I used Bulk gourmet vegan protein

Toppings

Pistachios**** roughly chopped
Pomegranate seeds

Instructions

Add the oats, pistachio butter, chia seeds, protein powder and milk to a blender. Blend until smooth.
Transfer into a container or jar (anything air-tight) and store in the fridge overnight (or at least 4 hours).
Top with the chopped pistachios and pomegranate seeds before serving.
Enjoy!

Notes

*You can use any oats since we're blending everything together. You can use gluten-free oats if you need the recipe to be gluten-free.

** Any milk will work - dairy or dairy-free alternatives.

*** You can omit the protein powder if you don't have any. Keep in mind this will change the nutritional value of the recipe.

**** I like to toast my pistachios in a dry pan for a few minutes to bring out more flavour.

Nutrition

Calories: 398kcalCarbohydrates: 36gProtein: 29gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.01gSodium: 416mgPotassium: 301mgFiber: 8gSugar: 1gVitamin A: 2IUVitamin C: 0.1mgCalcium: 269mgIron: 8mg

Keyword breakfast, dairy-free, gluten-free, healthy breakfast, high protein, oats, overnight oats, pistachio recipes, pistachios, protein breakfast, protein recipe

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