Quinoa is a grain that has gained a lot of popularity over the past few years although it had been consumed for thousands of years. Here’s a five reasons why you should include quinoa in your diet.
This banana blueberry baked oatmeal is vegan, dairy free and can easily be made gluten free. You could add some protein powder, nuts or seeds to make it a more well rounded breakfast.
I tried my first quest bar a year ago instantly fell in love with them! They were all over social media and I was so eager to try them, but they were no where to be found here in the UK! Fast forward a year later and now you can find them in places like Holland and Barrett, Amazon and ebay!
If you’re thinking of embarking on a clean eating journey but don’t know where to begin, here’s some tips to get you started
If you think salads are boring, then you more than anyone need to try this recipe! There was a time when I thought salads were boring, but that was mainly because I never experimented. My salads always consisted of tomatoes, cucumber and lettuce…that’s it! And even though there is nothing wrong with that combination but as you can imagine, it did eventually become so boring!
There is no denying that winter has arrived. The joys of numb toes, fingers and in my case, a very red nose.
I felt the cold, crisp air hit me this morning more than ever! But I’m not sad about it, on the contrary, I’m one of those people who embraces the cold season and actually looks forward to it. The only things I’m not keen on is the shorter days, the increased rain probability and…weight gain! I’ve already put on 2kg and it’s not even Christmas yet! *sigh*
If you’ve never tried, or even heard of chia pudding then you’re in for a treat! Some may say that chia seeds have been over-hyped the past year or so, which may be true but with good reasons.
Chocolate muffins that are high in protein and low in calories? Yes please! These protein chocolate muffins are only 159 calories – around half the calories of that in the average chocolate muffin. So you can enjoy a delicious chocolate treat without feeling any of the guilt!
These protein bars take no time to make and only require 4 ingredients, a bowl and a spoon! They’re also gluten free, high in protein and low in carbs, great to have in the fridge for when you need a quick snack.
When I hear the word ‘fudge’ I immediately think of melt-in-the-mouth sweet, indulgent delights, but at the same time I think ‘sugar+fat’ because in essence that’s really all it is! This Pumpkin Chocolate Fudge recipe is slightly different…