Whenever I mention xylitol, people say something along the lines of “it sounds too much like a chemical, so I think I’m going to stay away from it”. I don’t think you should dismiss an ingredient just because you don’t like the sound of it! The name xylitol comes from the Greek word ‘xyl’ meaning wood because it’s extracted from the bark of birch trees – it doesn’t get any more natural than that!
Quinoa is a grain that has gained a lot of popularity over the past few years although it had been consumed for thousands of years. Here’s a five reasons why you should include quinoa in your diet.
Have you heard the term ‘clean eating’ being used a lot over the last couple of years but don’t really know what it means? Read more to learn the basic concept of ‘clean eating’ and if you’re interested, I’ll give you tips on how to get started!
If you’re thinking of embarking on a clean eating journey but don’t know where to begin, here’s some tips to get you started
Most salads are easy to make; you just chop up a few ingredients, toss them all together and you’re done! But it really does not get easier than this Mozzarella and Tomato salad. All you need is four ingredients!