clean eating chocolate protein crepes

Clean Eating Chocolate Protein Crepes

Nadia Breakfasts, Pancakes, post workout meals, Protein pancakes 2 Comments

Clean Eating Chocolate Protein Crepes

clean eating chocolate protein crepes

I’m trying to incorporate more protein into my daily diet, especially after a workout (I’m trying to build muscle and lose fat!) so I’ve been experimenting more with protein powders.

Lately, I have been seeing a lot of clean eating crepes on Instagram and they always look so delicious and inviting, especially with all the different lovely and colourful fillings. Mmm *drools*

Today, after a cardio and a little bit of weight lifting, I made myself one…a clean chocolate protein one…with berry ice cream!! It felt like I was having dessert!

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Clean Eating Chocolate Protein Crepes

Makes: 1 crepe

Ingredients:

  • 1 scoop chocolate whey protein powder
  • 1 medium egg
  • 1/4 cup + 1 tbsp milk of choice
  • 1 tbsp psyllium husk
  • 2 tbsp oat flour
  • ¼ tsp baking powder
  • sweetener (stevia, honey, agave…etc, depending on how sweet your protein powder is. I didn’t use any because the protein powder I used was already sweet)

Directions:

  • Mix everything together (I used a hand blender for this) until you have a smooth batter.
  • Melt a little bit of coconut oil in a frying pan, then pour in the batter.
  • Cook over a medium/high heat for a few minutes on each side, and that’s it!
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clean eating chocolate protein crepes

The texture of this clean eating chocolate crepe is very similar to pancakes, but it’s less fiddly making it into 1 big ‘pancake’ rather than individual smaller ones.

To make the Berry Ice Cream, all I did was blend about 1/2 cup of frozen mixed berries with 3 tbsp low fat Greek yogurt. You can add some stevia or sweetener if it’s not sweet enough 🙂

Spread the berry ‘ice cream’ in the middle of the crepe, then fold over the sides.

I drizzled some sugar free Walden farms chocolate syrup on top, but you can drizzle or top it with anything you fancy.

 

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