vegan raspberry chia bars

Vegan Raspberry Chia Bars (Gluten free, Dairy free)

Nadia dairy free, Desserts, gluten free, sugar free, Sugar-free, Sweet Snacks, Vegan, Vegetarian 31 Comments

Now that it’s summer (It’s a particularly hot day here in the UK!) it’s time to bring out the summery, fruity, light desserts (don’t worry I’ll also be posting chocolate recipes haha!), and these vegan raspberry chia bars tick all the right boxes!

simple hummus recipe

Simple Hummus Recipe

Nadia dairy free, gluten free, Raw, Sauces and Dips, Savoury Snacks, snack, sugar free, Sugar-free, Vegan, Vegetarian, Video 16 Comments

Hummus is something that I eat every single day without fail! I eat it on the side of main meals with salads and cooked vegetables, and it’s also one of my go-to snacks. I like to have some peeled chopped carrots in the fridge so when I’m feeling peckish, all I have to do is open the fridge, take out the hummus and carrots and devour! I also like to have it with rice cakes when I run out of carrot sticks and I’m too lazy to peel more!

chocolate cherry protein smoothie

Chocolate Cherry Protein Smoothie

Nadia breakfast, Breakfasts, dairy free, Drinks, gluten free, nut free, post workout meals, Protein recipes, Smoothie, Smoothies, snack, sugar free, Sugar-free, Vegan, Vegetarian 4 Comments

Smoothies are one of the easiest ways to get some fruit and veg into your daily diet. It’s also one of the easiest ways to create a balanced meal with sufficient amounts of carbohydrates, proteins and fats!

vegan avocado banana bread

Vegan Avocado Banana Bread

Nadia Breads, Breakfasts, dairy free, snack, sugar free, Sugar-free, Sweet Snacks, Vegan, Vegetarian 11 Comments

I absolutely adore this recipe! This bread is so moist, sweet and really good for you! Baking is my passion, I can easily live on baked goods (breads, cakes, cookies…you name it!), but they have to be healthy, of course! Otherwise the guilt would totally take over, not to mention the bloating and mood swings that follow eating sugary, fatty goods!

banana, date and almond buckwheat porridge

Banana, Date & Almond Buckwheat Porridge

Nadia breakfast, Breakfasts, dairy free, gluten free, Porridge, sugar free, Sugar-free, Vegan, Vegetarian 8 Comments

If you’re familiar with the concept of overnight oats, buckwheat porridge is similar but with a slight twist. Buckwheat is one of those ingredients that not may people are familiar with, outside the health community of course! You can now easily get hold of buckwheat as it’s available in most supermarkets and online. I’ve also noticed more and more brands adding it to their granola, muesli and snack bars.

How to make almond milk

Homemade Almond Milk 2 Ways – Vanilla & Chocolate (Video)

Nadia dairy free, Drinks, gluten free, Paleo, Raw, sugar free, Sugar-free, Vegan, Vegetarian, Video 2 Comments

Homemade almond milk is definitely way creamier and richer than the ones I’ve tried from the supermarket and the great thing about making your own is that you can make it as sweet as you like and add other flavours like cinnamon, vanilla and chocolate (like I’m doing in this recipe).

raspberry-chia-jam

Raspberry Chia Jam

Nadia Spreads, sugar free, Sugar-free, Uncategorized, Vegan, Vegetarian, Video 6 Comments

Before embarking on my healthy eating journey, I never thought to make my own homemade jam. It just seemed like too much of a faff and when you have endless options at the supermarket, why bother? But how amazing would it be to be able to make your own healthy homemade jam that’s sugar free, mostly fruit and takes only 5 minutes to make? Seems to good to be true, right?

how to make healthy porridge

How to Make Healthy Porridge (Video)

Nadia breakfast, Breakfasts, dairy free, gluten free, Oatmeal, Porridge, sugar free, Sugar-free, Vegan, Vegetarian, Video Leave a Comment

I filmed a short video showing you how to make healthy porridge – all you need is oats, some form of liquid and a pan! Typically when I make porridge I would add some cinnamon to flavour, a mashed banana, some dried fruit (dates and raisins are my favourote!) for some natural sweetness and some nuts, seeds or nut butter for some healthy fats and a bit of crunch. To top it off, i like to add some fresh fruit, berries and whatever else I fancy on that particular day.

10 Overnight Oats Recipes

Nadia breakfast, Breakfasts, gluten free, Overnight Oats, Protein recipes, sugar free, Sugar-free, Vegetarian Leave a Comment

You all know how much I LOVE overnight oats. It’s the most convenient breakfast ever! And at the same time it can be the most delicious breakfast as well. Over the past couple of years I’ve made a few different variations of overnight oats and I’ve listed below my 10 favourite combinations.