Peanut Butter Brownies Vegan, Gluten-free & Refined Sugar-free

Nadia Brownies, Chocolate, dairy free, Desserts, gluten free, sugar free, Sugar-free, Sweet Snacks, Vegan, Vegetarian 23 Comments

Peanut Butter Brownies Vegan, Gluten-free & Refined Sugar-free Since my cookie dough brownies were such a hit, I thought I would create another brownie recipe using black beans, but this time flavoured with peanut butter. Because we all know chocolate and peanut butter make the most amazing flavour combination 😀 I also thought we could all do with a bit of …

Vegan Lentil Tacos

Nadia dairy free, gluten free, main meals, Protein recipes, sugar free, Sugar-free, Vegan, Vegetarian, Video 3 Comments

Vegan Lentil Tacos Lentils are something I could never imagine living without! They’re such a nutritionally dense food and especially important to include in a diet that don’t include many animal products like mine.  High in folate, iron, potassium, zinc, manganese, B1, B5 as well as protein, you can see why I would recommend including in anyone’s diet. They’re also super high …

Moringa Lime Chocolate Tarts

Nadia dairy free, Desserts, gluten free, Raw, sugar free, Sugar-free, Tarts/Pies, Vegan, Vegetarian, Video 8 Comments

Moringa Lime Chocolate Tarts Now that the weather is finally starting to warm up it seems fitting to focus on chilled sweet treats. Expect lots of ice creams, lollies, refreshing drinks and raw desserts in the next coming weeks. Treats like these decadent Moringa lime chocolate tarts!  The lovely Jacquelyn from FERA kindly sent me some of their Moringa powder …

Tahini Stuffed Chocolate Covered Dates

Nadia Chocolate, dairy free, Desserts, gluten free, nut free, Raw, snack, sugar free, Sugar-free, Sweet Snacks, Vegan, Vegetarian 4 Comments

Tahini Stuffed Chocolate Covered Dates First of all I would like to wish a happy Ramadan to everyone observing this holy month.  Dates are a huge part of my daily diet, even more so during this month. I eat dates quite regularly day to day but during Ramadan they’re a must! Not being able to eat anything until after 9:30 …

A Full Day of Healthy Eating (Vegan & Gluten-Free)

Nadia Breakfasts, curry, dairy free, gluten free, main meals, sugar free, Sugar-free, Vegan, Vegetarian, Video 7 Comments

A Full Day of Healthy Eating (Vegan & Gluten-Free) A few of you have asked me to shoot a ‘what I eat in a day’ style video and I really liked that idea. So I decided to film a full day of healthy recipes – breakfast, lunch and dinner and finish it off with some snack/dessert suggestions.  I really enjoy …

Raw Salted Caramel Brownies

Nadia Bars, Breakfasts, Brownies, dairy free, Desserts, gluten free, Paleo, Raw, snack, sugar free, Sugar-free, Sweet Snacks, Vegan, Vegetarian, Video 8 Comments

Raw Salted Caramel Brownies A treat to satisfy your chocolate cravings without any processed sugar, processed oils or any other nasty added ingredients.  I’m a huge fan of energy/bliss balls – basically any snack made out of dates and nuts. They make a great snack because they’re high in fibre, good fats and they’re sweet without the need to add …

Vegan Tofu ‘Chicken’ Nuggets

Nadia Chicken, dairy free, gluten free, main meals, Side dishes, snack, sugar free, Sugar-free, Vegan, Vegetarian 5 Comments

Vegan Tofu ‘Chicken’ Nuggets I was only exposed to chicken nuggets when I moved to the UK and as you can imagine, I absolutely fell in love with them! Crispy on the outside, soft on the inside and full of flavour. You can easily understand why every kid in the country is obsessed with them!  As delicious as they are, chicken …

Healthified Homemade Nutella (Video)

Nadia Breakfasts, dairy free, Desserts, gluten free, snack, Spreads, sugar free, Sugar-free, Vegan, Vegetarian, Video 14 Comments

When you think of Nutella, you think ‘hazelnut+cocoa’, but when you look at the ingredients a typical jar is made up of only 13% hazelnuts! In fact, the first 2 ingredients are sugar and oil! That’s not to say you cannot enjoy it from time to time as part of a balanced diet, but if you want to eat it on a daily basis, why not make you own healthy version that tastes equally as good!

Vegan Black Bean Nachos

Nadia dairy free, gluten free, Savoury Snacks, Side dishes, snack, sugar free, Sugar-free, Vegan, Vegetarian 3 Comments

Vegan Spicy Black Bean Nachos Since it’s Friday today and apparently National Tortilla Chip Day, I just had to make a recipe using tortilla chips. Obviously it’s not the healthiest thing in the world but it’s ok to have every now and then as a treat. I’ve made it healthier by adding beans (for fibre and slow energy release), avocado …

How to Make Healthy Vegan Date Caramel

Nadia Breakfasts, dairy free, Desserts, gluten free, sugar free, Sugar-free, Sweet Snacks, Vegan, Vegetarian, Video 10 Comments

How to Make Healthy Vegan Date Caramel Before I start this post, I just wanted to remind you that I’m giving away a Froothie Optimum G2.3 blender to one of my readers! Make sure you enter here  Dates are such an underrated fruit. They’re nature’s ‘candy’ and the best natural sweetener out there by far! Both in terms of nutrition and flavour. …