Healthy Tuna Patties

Nadia dairy free, gluten free, main meals, post workout meals, Savoury Snacks, snack, sugar free 3 Comments

On most evening, I like making quick and simple recipes, like these healthy tuna patties. All you need to do is chop a few ingredients, mix everything in one bowl, shape into patties and shallow fry for a few minutes and you’ll have a tasty and satisfying meal. You can eat these tuna patties on their own with a side salad and sweet potato fried, or you can turn it into a burger with layers of tomato, lettuce, a slice of cheese and a drizzle of Sriracha…perfect!

Vanilla Chia Pudding

Nadia Breakfasts, dairy free, Desserts, gluten free, maple syrup, Protein recipes, snack, sugar free, Sweet Snacks, Vegan Leave a Comment

If you’ve never tried, or even heard of chia pudding then you’re in for a treat! Some may say that chia seeds have been over-hyped the past year or so, which may be true but with good reasons.

Banana Bread Oatmeal

Nadia Breakfasts, dairy free, gluten free, Oatmeal, sugar free, Vegan Leave a Comment

I know quite a few people who wish they could have cake all day everyday, including myself. I must admit it is nice knowing I’m not the only one out there with a cake obsession. But let’s face it, this is a healthy food blog and I am trying to promote a healthier lifestyle so cake for breakfast is out of the question, but no one said anything about not eating cake flavoured oatmeal!

baked raspberry oatmeal

Baked Raspberry Oatmeal

Nadia Breakfasts, gluten free, Oatmeal, sugar free, Uncategorized 1 Comment

Since the weather is fast becoming colder here in the UK, I’m slowly turning away from my beloved overnight oats and towards more warm and comforting breakfasts. Oatmeal/porridge is always a good breakfast option for those cold, gloomy mornings. But what if you don’t even have time to prepare that?

vegan-cheese-crackers

Vegan Cheese Crackers

Nadia dairy free, gluten free, Savoury Snacks, snack, sugar free, Vegan Leave a Comment

heesy crackers…and vegan? How could that possibly be? Well the combination of the ingredients for these crackers give it a lovely cheesy flavour. That accompanied with a few aromatic herbs and spices make these crackers perfect to eat with hummus, spreads or just simply by themselves!

Nutritional Yeast

Nadia dairy free, gluten free, Ingredient, Sauces and Dips, Vegan Leave a Comment

If you have never come across the words ‘nutritional yeast’ then I can imagine hearing it for the first time will be somewhat off putting. The word ‘yeast’ isn’t exactly associated with delicious food. Even I was hesitant to try it initially, but I soon changed my mind when looking it up and finding its flavour described as ‘cheesy’ and ‘nutty’.

Nutella Overnight Oats

Nadia Breakfasts, gluten free, maple syrup, Overnight Oats, sugar free, Sweet Snacks 1 Comment

It’s no secret that I’m a massive fan of overnight oats. It’s just so convenient, tasty and filling. Whenever someone says to me “I don’t have time for breakfast” or “I’m too rushed to make a healthy breakfast” I always advise them to make overnight oats.

applesauce - clean baking substitute

Applesauce

Nadia cinnamon, Clean Substitutions, dairy free, gluten free, Ingredient, Sauces and Dips, Spreads, Vegan Leave a Comment

Applesauce is a healthy, low calorie and low fat baking substitute for oil, butter and eggs. It’s also a great option for vegan baking. It works better for some recipes than others and you may need to adjust baking time when using applesauce.

Strawberry Protein Bars

Nadia Bars, Desserts, gluten free, post workout meals, Protein bars, Protein recipes, snack, sugar free, Sweet Snacks 1 Comment

These protein bars take no time to make and only require 4 ingredients, a bowl and a spoon! They’re also gluten free, high in protein and low in carbs, great to have in the fridge for when you need a quick snack.