Blueberry Lemon Breakfast Bars

Nadia Bars, breakfast, Breakfast bars, Breakfasts, dairy free, Desserts, gluten free, Granola, snack, Sweet Snacks, Vegan, Vegetarian 6 Comments

Blueberry Lemon Breakfast Bars These breakfast bars are perfect to have in the fridge for super busy weeks. You know, for those days when you have no time in the morning for a sit down breakfast or even enough time to prepare anything to take with you. Packed with antioxidants from the blueberries as well as fibre and slow releasing …

Maple Pancakes – Vegan & Gluten-free

Nadia breakfast, Breakfasts, dairy free, gluten free, maple syrup, nut free, Pancakes, Sweet Snacks, Vegan, Vegetarian 6 Comments

  Maple Pancakes – Vegan & Gluten-free I’ve made a few variations of a ‘basic’ pancakes recipe before (like my strawberry choc chip pancakes and English pancakes), but this recipe by far is the easiest! Pancakes shouldn’t be complicated and they definitely don’t need loads of ingredients and additions to make them taste good! With pancake day around the corner, …

Lentil Porridge Recipe

Nadia breakfast, Breakfasts, Chocolate, dairy free, Desserts, gluten free, Porridge, Protein recipes, Vegan, Vegetarian 12 Comments

Beans and lentils don’t get the credit they deserve. Many avoid them because they have a bad reputation of causing digestive discomfort, but just like with any food, a few people can’t tolerate them but most can! If you’re a vegetarian or a vegan…

Chai Spiced Oat Bars

Nadia breakfast, Breakfasts, Cakes, dairy free, Desserts, nut free, Oatmeal, snack, Sweet Snacks, Uncategorized, Vegetarian 13 Comments

Baking is my therapy. Whenever I’m feeling stressed or agitated, I always find that baking makes me feel better. The whole process of sifting, measuring, mixing, then knowing I’ll have something yummy to enjoy at the end of it. It also leaves the house smelling so homely and inviting 🙂 my house definitely smelt good when making these Chai Spiced oat bars.

mango banana and coconut smoothie

Mango Banana and Coconut Smoothie

Nadia breakfast, Breakfasts, dairy free, Drinks, gluten free, nut free, Paleo, Raw, Smoothie, Smoothies, snack, sugar free, Sugar-free, Vegan, Vegetarian, Video 19 Comments

Sometimes all you need to lift your mood and energy is a nice, cold and refreshing smoothie! And what’s more refreshing than a tropical mango banana and coconut smoothie?Even the colour is bright and cheerful! Naturally sweet from the mango and banana with a hint of coconut.

coconut almond quinoa granola

Coconut Almond Quinoa Granola

Nadia breakfast, Breakfasts, dairy free, gluten free, Granola, sugar free, Sugar-free, Vegan, Vegetarian, Video 20 Comments

One of the main things I like about granola is its convenience. You can make a big batch, store it in an air tight container and know you have breakfast sorted for the next few weeks. Very handy for days when you need a quick breakfast or snack.

chocolate cherry protein smoothie

Chocolate Cherry Protein Smoothie

Nadia breakfast, Breakfasts, dairy free, Drinks, gluten free, nut free, post workout meals, Protein recipes, Smoothie, Smoothies, snack, sugar free, Sugar-free, Vegan, Vegetarian 4 Comments

Smoothies are one of the easiest ways to get some fruit and veg into your daily diet. It’s also one of the easiest ways to create a balanced meal with sufficient amounts of carbohydrates, proteins and fats!

banana, date and almond buckwheat porridge

Banana, Date & Almond Buckwheat Porridge

Nadia breakfast, Breakfasts, dairy free, gluten free, Porridge, sugar free, Sugar-free, Vegan, Vegetarian 8 Comments

If you’re familiar with the concept of overnight oats, buckwheat porridge is similar but with a slight twist. Buckwheat is one of those ingredients that not may people are familiar with, outside the health community of course! You can now easily get hold of buckwheat as it’s available in most supermarkets and online. I’ve also noticed more and more brands adding it to their granola, muesli and snack bars.

how to make healthy porridge

How to Make Healthy Porridge (Video)

Nadia breakfast, Breakfasts, dairy free, gluten free, Oatmeal, Porridge, sugar free, Sugar-free, Vegan, Vegetarian, Video Leave a Comment

I filmed a short video showing you how to make healthy porridge – all you need is oats, some form of liquid and a pan! Typically when I make porridge I would add some cinnamon to flavour, a mashed banana, some dried fruit (dates and raisins are my favourote!) for some natural sweetness and some nuts, seeds or nut butter for some healthy fats and a bit of crunch. To top it off, i like to add some fresh fruit, berries and whatever else I fancy on that particular day.